On this epsidoes of Meeting Midway we're discussing Self Care. Our guest is Rachael Osterling, the current Tier 2 Central Area Risk Prevention Lead. Rachael and I first discuss what Self Care. We then discuss burnout and what leaders can do to ensure employees are practicing Self Care. Rachael also provides additional resources for the audience to explore on the DMH website. Please see show resources below. 

Show Notes: 
• https://dmh.mo.gov/wellness
• https://dmh.mo.gov/wellness/dmh-cares
• https://www.moshowmehope.org/outreach-resources/previous-dmh-cares-webinars/
• https://dmh.mo.gov/wellness/teachwell

Articles - 
- Put Out the Fire Before It Spreads: On Equipping Behavior Analysts with Strategies to Mitigate Burnout (https://psycnet.apa.org/record/2023-21453-001) 
- Self-Care Strategies and Job-C rafting Practices Among Behavior Analysts: Do They Predict Perception of Work-Life Balance, Work Engagement, and Burnout? (https://link.springer.com/article/10.1007/s40617-021-00570-y#:~:text=Although%20self%2Dcare%20and%20job,and%20disengagement%20and%20exhaustion%20decrease.) 
- An Invitation to Act on the Value of Self-Care: Being a Whole Person In All That You Do (https://link.springer.com/article/10.1007/s40617-020-00442-x#:~:text=We%20invite%20you%20to%20consider,you%20and%20those%20around%20you.) 

Additional Resources…
• Missouri Department of Mental Health - https://dmh.mo.gov/
• Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
• Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
• Twitter - https://twitter.com/MentalHealthMO
• Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
• Missouri Division of Developmental Disabilities Youtube -https://www.youtube.com/channel/UCH_Q__AwF6WRtLjYpkNrZNQ
Missouri DMH Tier 2 Webpage - https://dmh.mo.gov/dev-disabilities/tiered-supports/tier-2

Ep 10 - Self Care

On this episode of Meeting Midway we offer a brief description of the the most recent Association for Positive Behavioral Support annual conference recently held March 6th through March 9th in Chicago. The conference itself is an amazing event with various opportunities to learn and grow your knowledge about positive behavioral supports. This brief episode highlights several sessions that will eventually becoming future episodes themselves. If you have the chance to attend next year conference it will be held in St. Louis Missouri on March 12th through March 15 at the Hyatt Regency St. Louis at the Arch. Please see additional show notes below for further information.

Show Resources…
Association for Positive Behavioral Supports (ABPS) - https://apbs.org/
Communication & Health Advocacy Training (CHAT) - https://cdl.partnership.vcu.edu/health-advocacy-training-chat/
Acceptance & Commitment Therapy - https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy 
	
Additional Resources…
Missouri Department of Mental Health - https://dmh.mo.gov/
Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
X - https://twitter.com/MentalHealthMO
Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
Missouri Division of Developmental Disabilities Youtube - https://www.youtube.com/@modivisionofdevelopmentald1632

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Meeting Midway - Tier 2 Prevention

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