On this epsidoes of Meeting Midway we're discussing Self Care. Our guest is Rachael Osterling, the current Tier 2 Central Area Risk Prevention Lead. Rachael and I first discuss what Self Care. We then discuss burnout and what leaders can do to ensure employees are practicing Self Care. Rachael also provides additional resources for the audience to explore on the DMH website. Please see show resources below. 

Show Notes: 
• https://dmh.mo.gov/wellness
• https://dmh.mo.gov/wellness/dmh-cares
• https://www.moshowmehope.org/outreach-resources/previous-dmh-cares-webinars/
• https://dmh.mo.gov/wellness/teachwell

Articles - 
- Put Out the Fire Before It Spreads: On Equipping Behavior Analysts with Strategies to Mitigate Burnout (https://psycnet.apa.org/record/2023-21453-001) 
- Self-Care Strategies and Job-C rafting Practices Among Behavior Analysts: Do They Predict Perception of Work-Life Balance, Work Engagement, and Burnout? (https://link.springer.com/article/10.1007/s40617-021-00570-y#:~:text=Although%20self%2Dcare%20and%20job,and%20disengagement%20and%20exhaustion%20decrease.) 
- An Invitation to Act on the Value of Self-Care: Being a Whole Person In All That You Do (https://link.springer.com/article/10.1007/s40617-020-00442-x#:~:text=We%20invite%20you%20to%20consider,you%20and%20those%20around%20you.) 

Additional Resources…
• Missouri Department of Mental Health - https://dmh.mo.gov/
• Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
• Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
• Twitter - https://twitter.com/MentalHealthMO
• Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
• Missouri Division of Developmental Disabilities Youtube -https://www.youtube.com/channel/UCH_Q__AwF6WRtLjYpkNrZNQ
Missouri DMH Tier 2 Webpage - https://dmh.mo.gov/dev-disabilities/tiered-supports/tier-2

Ep 10 - Self Care

On this epsidoes of Meeting Midway we're discussing what data is and why it is important. Data is complex and has many different layers that we attempt to unravel in this episode. We first attempt to operationally define what data is. Next we go into why its important to collect data, how we can use data, and provide ideas on what is good and bad data. Our hope for this epsidoes is that listeners will develop greater knowledge on this subject and begin to view data not as just confusing statistic or to complicated to collect and review, but rather to understand how data can help you and why you need it for your organization. 

Please see the show notes below for information discussed in this episode.

SMART Goals (DMH): https://dmh.mo.gov/media/pdf/smart-goals
Smart Goal Development - Agency Tiered Supports (DMH): https://dmh.mo.gov/media/pdf/smart-goal-development
"What are SMART Goals? Definition, Best Practices, and How to Make Your Own" - Tableau: https://dmh.mo.gov/dev-disabilities/tiered-supports/mtss
MTSS (DMH): https://dmh.mo.gov/dev-disabilities/tiered-supports/mtss
Tammy McCausland (2021) The Bad Data Problem, Research-Technology Management, 64: 1, 68-71, DOI: 10.1080/08956308.2021:1844540 (https://www.tandfonline.com/doi/epdf/10.1080/08956308.2021.1844540?needAccess=true)
Brown, A.W, Kaiser, K. A., Allison, D.B. (March, 2018) Issues with data and analyses: Error, underlying themes, and potential solutions, PNAS, 115,11,2563-2570. (https://www.pnas.org/doi/epdf/10.1073/pnas.1708279115)
Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.
Ep 9 of Meeting Midway - Action Planning: https://open.spotify.com/episode/1CXpJpOEZbRVrbjoNn9Ngm?si=29owi32uQgCubPjLPsa88Q
Ep 14 of Meeting Midway - Tier 2 Risk Screening: https://open.spotify.com/episode/3apFVeOsaOsuPNSMMXrINE?si=WfD6OWW2RzqMHYGDtLMShg
Ep 18 of Meeting Midway - TSSET May 2024: https://open.spotify.com/episode/09mgPULF0JSJW5WIqHxIta?si=2ezH5V7JQhWM2gKt33wavA
Ep 21 of Meeting Midway - Tiered Fidelity Tools: https://open.spotify.com/episode/2nkj9ULg7Wy5fv4R3JKQDy?si=1kevLP-FR1yhHj6MKr0Kcw


Additional Resources 
Missouri Department of Mental Health: https://dmh.mo.gov/
Missouri Department of Mental Health Facebook: https://www.facebook.com/MODivisionDD
Missouri Division of Developmental Disabilities Facebook: https://www.facebook.com/MODivisionDD
X: https://twitter.com/MentalHealthMO
Missouri Department of Mental Health Youtube: https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
Missouri Division of Developmental Disabilities Youtube: https://www.youtube.com/@modivisionofdevelopmentald1632

Ep 22 -Do you have data?

Meeting Midway - Tier 2 Prevention

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