Name: Chakra Protection Meditation - 15mins by Tina Addorisio
Duration: 14 min 14 s
Description: A guided meditation practice that invites you to tune into your energy centers.

IN JOY

Well, this seems like one of those days
Where everything’s gonna be amazing 
What could possibly go wrong? 
If we keep on rollin’ along 

And just let it flow like the waves
Dancin’ on the shore as they break 
I imagine that they’re celebrating 
If they had a voice they would sing

Let’s just enjoy this moment
While we have it, we’ve still got it
Whether we’re coming or we’re going 
Let’s just breathe in and believe it 

Cause there’s magic and miracles all around
Just take one look up at the stars and feel the ground
Beneath our feet, we’re so lucky 
We’re a part of these true mysteries 

There’s a rainbow of colours that comes from the clouds
After the rain and the golden rays keep shinin’ down on us
No matter what we do we’re loved
There’s no way, not one, we could mess this up so…


Let’s just enjoy this moment
While we have it, we’ve still got it
Whether we’re coming or we’re going 
Let’s just breathe in and believe it 

And there’s nothing impossible unless we say it is
And if we can think of it, we can create it
So what kind of world are we gonna make? 
I dream of one where Love is King

And Queen, I’m gonna treat you 
The very best I can, I’ll give my all use my two hands 
Whatever you need, you can count on me
I’ll be there by your side so come now let’s go for a ride 

Let’s just enjoy this moment
While we have it, we’ve still got it
Whether we’re coming or we’re going 
Let’s just breathe in and believe it 

Oh does it really have to end?
I wish this could last forever 
Oh I’ve got so many more questions 
Where do we go to next and what comes after? 
How do we ever really know?
How do we love and let go? 

So let’s sing 
Hey  hey 
Hey, hey

Let’s just enjoy this moment
While we have it, we’ve still got it
Whether we’re coming or we’re going 
Let’s just breathe in and believe it

GOLDEN

In Joy

BACK TO LOVE

We’ve had our differences 
Arguing, pointing fingers, oh the blamin’
The name callin’


But deep down underneath it all 
You and me who we really are, the same 
So let’s make peace and remember

It all comes back 
It all comes back to Love
To love

We can keep our distances 
Keep on judging, holding grudges, separatin’
Unless we break the silence 

Get down to the heart of the matter
We’re connected, true reflections, no escapin’
So let’s face each other come together 

It all comes back 
It all comes back to Love
To love

I don’t know about you
But I don’t want to be two 
I would rather be One
Imagine what we could become

I would rather not fight, no
I don’t need to be right, so
Let’s let nothing divide us
Instead let’s amplify Love

It all comes back 
It all comes back to Love
To love

In our hearts the more we listen
Learn to practice forgiveness
Here it comes again division
Nothin’s stopping our mission

Yeah, we’re gonna go the distance 
Cause in truth we’ve got no limits
Guided by our intuition 
We’re the new rebel resistance 

It all comes back 
Oh It all comes back to Love
To love

It all comes back 
It all comes back to Love
To love

Back To Love

UNLEASH

I’ll suspend my disbelief
As long as you lead 
I’ll trust a little deeper 
If you open my eyes to see

I’ve been carryin’ this grief
Does it even belong to me? 
I’m ready to open wide
Ready to release 

So much of what I feel 
All the ways that I be
I was taught to hide away
Felt like I couldn’t breathe

Now i’ve got to take a chance 
Bettin’ it all on me 
This time I’mma let it ride
Settin’ myself free

Who am i trying to please?
It’s either you or me
I’d rather tell the truth
And let myself unleash
Hey hey

Who am I trying to be?
What permission do I need?
Nothin’ else really matters now
As long as I believe

I believe
I believe

I pretended all this time
That I’m some kind of weak
But i’ve got the power 
My own electricity 

I kept all inside 
Can they really handle me?
I’m ready to stoke the fire 
Full intensity 

It’s a force of nature 
Like a wild untamed beast
A hunger I can’t deny
Famine to feast

Comin’ home to my desire 
No apologies 
Time to take what’s mine
Settin’ myself free, hey hey

Who am i trying to please?
It’s either you or me
I’d rather tell the truth
And let myself unleash
Hey hey

Who am I trying to be?
What permission do I need?
Nothin’ else really matters now
As long as I believe

I believe
I believe
I believe
I believe

(Ooooh… hit me with the truth)
(Singin Ooooh’.... You can hit me with it)
(Ooooh… hit me with the truth)
(Singin Ooooh’.... You can hit me with it)

Show me who you are
I wanna know
What is real 
And what’s for show

Listenin’, listenin’ 
Once and for all 
Listenin’, listenin’
Once and for all 

(Ooooh… hit me with the truth)
(Singin Ooooh’.... You can hit me with it)
(Ooooh… hit me with the truth)
(Singin oooh’.... You can hit me with it)


Hit me with, hit me with 		(Ooooh)	
Hit with me with the truth 	(Hit me with the truth)

Hit me with, hit me with		(Singin Oooh’...)
Hit with me with the truth	(You can hit me with it)

(Ooooh… hit me with the truth)
(Singin Ooooh’.... You can hit me with it)
(Ooooh… hit me with the truth)
(Singin oooh’.... You can hit me with it)

Unleash

WORTHY 

It’s time to let go
Open to receive 
I welcome more flow
Each time I release

I am worthy of it all
Whatever I do
I’m capable

I am worthy of it all
Whatever I choose 
Is possible 

I’m ready to give 
These gifts of mine
Let love in
And let my light shine


I am worthy of it all
Whatever I do
I’m capable

I am worthy of it all
Whatever I choose 
Is possible 

I am worthy  		(I am worthy)
Of it all 			(All)
Whatever I do 		(Whatever I do)
I’m capable 		(Ohhhh)

I am worthy 		(I am worthy)
Of it all 			(All)
Whatever I choose 	(Whatever I choose)
Is possible 		(Ohhhh) 

All… 
All…

Worthy

GOLDEN 

Sometimes I feel like I’m losing ground
On the life I thought I would have by now
There’s a place in me deep in my heart and bones 
Where I ache to see what i’ve always know

Yeah that feeling like the birds are flying 
High above the trees that fill the forest 
And it’s bathed in light 
Like the sun that’s coming up on a new moment 
Heaven’t present and it’s golden
And there’s no time, just us and life 

We’re One… One.

Sometimes it seems like we’re losing touch
With who we could be if we lead with love
Live from the place that exists in both of us
Where we never lose faith, where we never lose trust

Yeah that feeling like the butterflies 
Are fluttering inside our love is flowin’
The tides are rising
The waves are crashing down and breaking
All the walls have fallen gates are open
And there’s no fight, just us and life 

We’re One…
One…
We’re One… 
One…

Sometimes I dream that we’re floating free
From the burdens that weigh us down and come between 
Who we are in our deepest hearts
Who we’ve been since before the start 

Yeah that feeling the heat inside 
The center of the fire, flames are roaring
And the sparks ignite 
From the ethers to the here and now
Through the ashes feel and hear the sound, behold it 
Til there’s no plight, just us and life

We’re One… One.

Golden

A guided meditation practice that invites you to tune into your energy centers.

Chakra Protection Meditation - 15mins

Tina Addorisio

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