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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

It?s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations?that take between 5-20 minutes from start to finish?Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepinessToday and every day, mindfulness takes practice. 
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DARK AGENDA: The War to Destroy Christian America


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The Noticer: Sometimes, all a person needs is a little perspective

A New York Times bestseller! From the author of The Traveler?s Gift comes a story of common wisdom based on the remarkable true story of ?Jones,? a mysterious old man who has a knack for showing up in people's lives at just the right time, providing priceless lessons about love, life, and the importance of perspective.Orange Beach, Alabama, is a simple town filled with simple people. But like all humans on the planet, the good folks of Orange Beach have their share of problems?marriages teetering on the brink of divorce, young adults giving up on life, businesspeople on the verge of bankruptcy, as well as the many other obstacles that life seems to dish out to the masses.These situations can seem like dead ends, but to an old drifter named Jones with a gift for seeing what others miss, there is no such thing as a dead end. It only takes a little ?perspective,? he says, to recognize the miracles in our moments, the seeds of greatness tucked into our struggles.Appearing when things 
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12 Principles for Raising a Child with ADHD

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. By cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--you can strengthen your loving connection with your child and help your whole family thrive. Filled with practical suggestions and quick-reference lists and tips, this is the perfect book to read cover to cover or pick up any time you need extra support.
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Apocalypse Never: Why Environmental Alarmism Hurts Us All

Climate change is real, but it?s not the end of the world. It is not even our most serious environmental problem.Michael Shellenberger has been fighting for a greener planet for decades. He helped save the world?s last unprotected redwoods. He co-created the predecessor to today?s Green New Deal. And he led a successful effort by climate scientists and activists to keep nuclear plants operating, preventing a spike of emissions.But in 2019, as some claimed billions of people are going to die, contributing to rising anxiety, including among adolescents, Shellenberger decided that, as a lifelong environmental activist, leading energy expert, and father of a teenage daughter, he needed to speak out to separate science from fiction.Despite decades of news media attention, many remain ignorant of basic facts. Carbon emissions peaked and have been declining in most developed nations for over a decade. Deaths from extreme weather, even in poor nations, declined 80 percent over the last four 
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Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog


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Laboratories of Autocracy: A Wake-Up Call from Behind the Lines

?It?s the statehouses, stupid.?Laboratories of Autocracy shows that far more than the high-profile antics of politicians like Marjorie Taylor Greene or Jim Jordan?and yes, even bigger than Donald Trump?s Big Lie??it?s anonymous, often corrupt politicians in statehouses across the country who pose the greatest dangers to American democracy.Because these statehouses no longer operate as functioning democracies, these unknown politicians have all the incentive to keep doing greater damage, and can not be held accountable however extreme they get. This has driven steep declines in states like Ohio and others across the country. And collectively, it?s placed American democracy in its greatest peril since the dawn of the Jim Crow era.But Pepper doesn?t stop there. He lays out a robust pro-democracy agenda outlining how everyone from elected officials to business leaders to everyday citizens can fight back.
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Technological Slavery

Logical, lucid, and direct,?Technological Slavery?radically reinvigorates and reforms the intellectual foundations of an age-old and resurgent world-view: Progress is a myth.?Wild nature and humanity are fundamentally incompatible with technological growth.In?Technological Slavery, Kaczynski argues that: (i) the unfolding human and environmental crises are the direct, inevitable result of technology itself (ii) many of the stresses endured in contemporary life are not normal to the human condition, but unique to technological conditions (iii) wilderness and human life close to nature are realistic and supreme ideals and, (iv) a revolution to eliminate modern technology and attain these ideals is necessary and far more achievable than would first appear.Drawing on?a broad range of disciplines, Kaczynski weaves together a set of visionary social theories to form a revolutionary perspective on the dynamics of history and the evolution of societies. The result is a comprehensive 
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GLORY: Magical Visions of Black Beauty

THE INSTANT NEW YORK TIMES BESTSELLER. From Kahran and Regis Bethencourt, the dynamite husband and wife duo behind CreativeSoul Photography, comes GLORY, a photography book that shatters the conventional standards of beauty for Black children.Featuring a foreword by Amanda SealesWith stunning images of natural hair and gorgeous, inventive visual storytelling, GLORY puts Black beauty front and center with more than 100 breathtaking photographs and a collection of powerful essays about the children. At its heart, it is a recognition and celebration of the versatility and innate beauty of black hair, and black beauty. The glorious coffee-table book pays homage to the story of our royal past, celebrates the glory of the here and now, and even dares to forecast the future. It brings to life past, present, and future visions of black culture and showcases the power and beauty of recognizing and celebrating oneself. Beauty as an expression of who you are is power. When we define our own 
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The Bright Ages: A New History of Medieval Europe

A lively and magisterial popular history that refutes common misperceptions of the European Middle Ages, showing the beauty and communion that flourished alongside the dark brutality?a brilliant reflection of humanity itself.The word ?medieval? conjures images of the ?Dark Ages??centuries of ignorance, superstition, stasis, savagery, and poor hygiene. But the myth of darkness obscures the truth this was a remarkable period in human history. The Bright Ages recasts the European Middle Ages for what it was, capturing this 1,000-year era in all its complexity and fundamental humanity, bringing to light both its beauty and its horrors.?The Bright Ages takes us through ten centuries and crisscrosses Europe and the Mediterranean, Asia and Africa, revisiting familiar people and events with new light cast upon them. We look with fresh eyes on the Fall of Rome, Charlemagne, the Vikings, the Crusades, and the Black Death, but also to the multi-religious experience of Iberia, the rise of 
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Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing (CD is not included)

HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold last year through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005.Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth frequently eliminates the need for drugs reduces the need for caesarian surgery or other doctor-controlled birth interventions and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma.HypnoBirthing founder Marie Mongan knows from her own four births that it is not 
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