Ebook 10-Minute Chair Exercises for Seniors 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, ... and more. (10-Minute Workouts for Seniors)

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Raise your energy levels, strengthen your core, and help relieve your back issues &#8211 all from the comfort of your favorite chair!**(Updated larger font Jan 2023)**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you&#8217ve come to the right place.What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. u The chair exercises in this book can potentially help /u Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your

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Read Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction

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Rare book

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Ebook Psicolog?a Oscura: Descubre Las 3 Caracter?sticas Y Las T?cnicas Prohibidas Que Utilizan Las Personas M?s Manipuladoras Y Persuasivas Para El Control ... Ceder A Cualquier Petici?n (Spanish Edition)

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RASGOS CARACTER?STICOS DE LAS PERSONAS M?S MANIPULADORAS - MACHIAVELLISMO indica una personalidad manipuladora, fr?a y controlada, con poco sentido moral, egoc?ntrica y propensa al enga?o. - NARCISISMO son ego?stas, egoc?ntricas y tienen una imagen extremadamente positiva de s? mismas. se les llama 'encantadores de serpientes'. Al principio, son muy queridos por los dem?s porque son agradables y atractivos, pero con el tiempo pueden llegar a ser muy peligrosos. - PSICOPAT?A persona con alta impulsividad asociada a una fuerte b?squeda de emociones, baja capacidad emp?tica y baja presencia de ansiedad y remordimientos. ALGUNAS T?CNICAS DE CONTROL MENTAL QUE ENCONTRAR?S u El control mental es un proceso que cambia gradualme

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Read Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

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Rave Reviews for Trauma-Informed Yoga

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Ebook Turn Autism Around: An Action Guide for Parents of Young Children with Early Signs of Autism

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RAVE REVIEWS Temple Grandin, Ph.D. Author of 'The Way I See It' ' If your child has no words, few words, or is showing any kind of delays, Mary's book will help, while also providing step-by-step instructions for potty training, feeding, sleep, tantrums, and more.' Mark L. Sundberg, Ph.D., BCBA-D, author of the 'VB-MAPP' ' Dr. Barbera's book lays out a very nice sequence of 'what to do' for a child with autism or signs of autism, presented by someone who really knows what to do. The timing for this book is perfect.' Michelle C. Parent of Elena ' As a parent of a newly diagnosed toddler on the spectrum, I have to say that the advice and strategies in this book have been absolutely life-changing for our family.' Jeff Walker, Author of the #1 New York Times best-seller 'Launch' ' It's been amazing to watch Mary's mission to tur

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Epub Principles: Life and Work

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Ray Dalio, one of the world's most successful investors and entrepreneurs, shares the unconventional principles that he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve their goals. In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and has grown into the fifth most important private company in the United States, according to Fortune magazine. Dalio himself has been named to Time magazine's list of the 100 most influential people in the world. Along the way, Dalio discovered a set of unique principles that have led to Bridgewater's exceptionally effective culture, which he describes as &quotan idea me

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Read Ray of F*cking Sunshine Sticky Notes: 101 Happiness Notes to Swear and Share, a Funny and Inspirational White Elephant Gift (Calendars & Gifts to Swear By)

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Ray of F*cking Sunshine Sticky Notes Uncensored content inside! ? Create your own d*mn sunshine and find your bliss with cheerful reminders, positive pick-me-ups, and bold, illustrated graphics! ? Easily peel and post each happy note on your wall, door, mirror, refrigerator, TV, windows, and more! ? Spread some d*mn joy and give as a funny white elephant gift, Christmas stocking stuffer, or birthday gift for friends and family?or simply tear off a page and share! ? Includes quality adhesive that?s easy to remove! I?ve F*cking Got This Sticky Notes Ray of F*cking Sunshine Sticky Notes I Am F*cking Radiant Journal Carpe F*cking Diem Journal F*cking Planner Stickers Hilarious motivation and colorful designs to inspire your best d*mn life ? ? ? ? ? The perfect funny s

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Read EMT Crash Course Book + Online (EMT Test Preparation)

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REA&#8217s EMT Crash CourseEverything you need for the exam &#8211 in a fast review format!REA&#8217s EMT Crash Course is the first book of its kind for the last-minute studier or any prospective Emergency Medical Technician who wants a quick refresher before taking the NREMT Certification Exam. This Crash Course is based on a careful analysis of the exam&#8217s content and actual test questions.Targeted, Focused Review &#8211 Study Only What You Need to KnowWritten by an EMS Program Director and NREMT paramedic with years of first-hand experience and classroom instruction, our easy-to-read format provides you with a crash course in the major concepts, terms, and facts you need to know to succeed on the EMT exam.The targeted review chapters in outline style cover all the official test categories found on the EMT exam airway and breathing, cardiology, medical, obst

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Read How to See (Mindfulness Essentials)

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Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply&#8212in to our knee-jerk assumptions and runaway thoughts&#8212so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

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Epub Workout Guide & Planner

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REACH YOUR FITNESS GOALS Keeping track of your progression will help you get fitter and faster! By easily sticking to a well put together routine this planner will help anyone with a fitness goal weather it be just losing weight, gaining muscle or entering a sports competition.TRACK YOUR PROGRESSION To make sure you meet your fitness goals we have designed the perfect planner with 3 pre-made workouts for you to use or take inspiration from and create your own workouts, body measurement tracker, weight tracker, vitamin &amp supplement tracker, gym calendar, and a 30 day challenge template for you to create your own challenges!STYLISH &amp MINIMALISTIC This workout guide &amp planner starts with 4 pages for body measurements and 2 pages for weight tracking, 3 pages for tracking supplements and vitamins, 1 page with a fitness calendar, 3 pages with pre-made workouts on for mass and cutting, follo

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Epub Living in the Light: Yoga for Self-Realization

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Reach your highest potential and a deeper understanding of self with Deepak Chopra&#8217s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions&#8212an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for

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Ebook Successful Aging for Women Over 50: Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!

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Reaching our golden years can certainly bring with it many health-related issues, doubts, and concerns ? but that doesn?t need to be your situation. Discover step-by-step instructions for improving your physical and mental health so you can prevent various illnesses and cognitive decline. As we reach our golden years, it?s easy to begin thinking more about the past, the way we handled situations, or the things we did or didn?t do. If we?re not careful, this can lead to regret and pain. Find out how to use your past experiences as a positive force of momentum for growth. The relationship between a positive mindset and aging is something most people don?t explore. Yet, for those who do, age-related benefits are waiting. Learn how positive thinking impacts our aging process a

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Epub Reactive Hypoglycemia: Your Guide to Everything Hypoglycemic

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Reactive hypoglycemia, or postprandial hypoglycemia, is a medical term describing recurrent episodes of symptomatic hypoglycemia occurring within 4 hours1 after a high carbohydrate meal (or oral glucose load) in people who do not have diabetes -- although the term is often used to describe a pre-diabetic condition. It is thought to represent a consequence of excessive insulin release triggered by the carbohydrate meal but continuing past the digestion and disposal of the glucose derived from the meal. If you are suffering from reactive hypoglycemia, this desktop reference is your A to Z guide for a deeper understanding of your condition.

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