Ebook 10-Minute Chair Exercises for Seniors 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, ... and more. (10-Minute Workouts for Seniors)

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Raise your energy levels, strengthen your core, and help relieve your back issues &#8211 all from the comfort of your favorite chair!**(Updated larger font Jan 2023)**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you&#8217ve come to the right place.What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. u The chair exercises in this book can potentially help /u Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your

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