Visualization

Pink Bubble

Close your eyes, take a deep breath and turn your attention inward. In your mind's eye see that your feet are deeply rooted to the center of the earth and its life force and purity fills your body with strength, balance and vitality. Now, opening the crown of your head, healing energy is flowing in and gently washing through your body it washing through you, cleansing you... you are connected with the abundant healing energy in the universe... every part of you is transforming into perfect health... every cell in your body is vibrant and healthy, you are in vibration with love and light... you are in perfect health. Breathe that in.

Radiant Health

Close your eyes, take a deep breath and turn your attention inward. In your mind's eye see your ideal self wandering through a flowering meadow. Breathing in deeply, you smell fresh flowers... warmth and light are kissing your face... you feel perfect... you connect to the beauty that radiates in your core being... see yourself standing in perfection, love and beauty... now see your ideal self standing right in front of you... she is beautiful... take her beauty into yourself, you are your ideal self... you are beautiful and you radiate that in everything you do. Breathe that in

Radiant Beauty

Close your eyes, take a deep breath and turn your attention inward. Let your hands rest on the tops of your thighs with your palms facing up. Take another deep breath and imagine that, like a planetarium, your mind's eye can see the vastness of the universe... you see and feel the abundant love... it is everywhere... invite this loving presence into your energy field, into your body... you are in complete vibration with it... you are connected to this abundant love at all times... you radiate love. Breathe that in.

Loving Presence

Close your eyes, take a deep breath and turn your attention inward. You feel connected to the earth and its clarity... you are safe, you are grounded... you are centered inside yourself. Now tune into your body and in your mind's eye see past the physical and feel the non-physical wisdom that is you. Let yourself sit comfortably in this abundant intelligent consciousness that loves you and wants to help you... connect with it... talk to it... ask it questions... thank it for guiding you and for being a part of you. Your internal wisdom is always with you and there for you. Breathe that in.

Increase Intuition

Close your eyes, take a deep breath and turn your attention inward. Feel your feet rooted to the earth and the top of your head connected to the heavens. Feel healing light washing through you like shimmering snowflakes... let your mind's eye travel through your body and find areas of darkness, heaviness or anywhere you sense something is off... direct the healing light to pay special attention here... take as much time as necessary... see each cell return to perfect health... see anything that doesn't serve you disappearing or washing effortlessly out through your feet... the healing light is showering through you to settle into all your cells... all your organs are immersed in healing light... this light will stay with you and continue to vibrate perfect health... you are healed. Breathe that in.

Physical healing for yourself

Close your eyes, take a deep breath and turn your attention inward. You are rooted to the earth through your feet and to the heavens through the crown of your head. You are open to the abundant and vast universe. Connect with the loving and healing energies that exist everywhere, from the earth, the universe and from within yourself... you are a channel to this energy... direct this healing energy to the person or situation needing help... send this energy with love and with much gratitude... see the person or situation healed... standing in love, harmony and perfect health... take a deep breath and on the exhale send this image, this energy where it is needed... you are a healer. Breathe that in.

Long distance healing for another

Close your eyes, take a deep breath and turn your attention inward. In your mind's eye see yourself standing in love... feel it washing through you... you feel safe... safe enough to go deeper inside yourself, down through the layers to the core of your emotions... the specifics don't matter, just feel your emotions for what they are, hold them... honor them... and now release them. 

Effortlessly let them go and let love and light flow through you... see pink energy flowing through your body, filling you with love and releasing unnecessary emotions effortlessly. You accept love in your life with an open heart. 

Breathe that in.

Emotional Healing

Close your eyes, take a deep breath and turn your attention inward. See your heart as a flower about to bloom. The outside is green and the petals inside are pink and they begin to bloom one petal at a time... as each petal opens dust and dirt effortlessly falls out... it blows away with a gentle wind... another petal opens, more debris falls away... as the flower blossoms the dirt falling out reveals a glowing pink flower purified and cleared of all old emotions and energy... you have let go... invite loving presence to come into your heart... you are new again and ready to live in love. Breathe that in.

Cleansing the Heart Chakra

Close your eyes, take a deep breath and turn your attention inward. Think about any aspect of yourself or your life that isn't good for you or doesn't make you happy. See yourself finding strength and courage coming from within the core of your being, helping you overcome any fears. Root yourself to the earth and let its strength rush through you... you are fearless... you effortlessly accept all change... change gives you the opportunity to grow... you are open to being more, doing more than you ever thought possible. Change makes your life better... it is easy, it is safe and you enjoy it. Breathe that in.

Effortless Change

Close your eyes, take a deep breath and turn your attention inward. In your mind's eye see a beautiful healing green light glowing from the core of your being. See it spreading through your body, radiating in you, from you... you can feel and see this healing and loving green light, spreading like a blanket to cover everything around you... across the land, the oceans... the entire planet is now covered with love and healing... the love and healing is so strong that it radiates into our entire universe connecting with the limitless love and healing that exists there... you are connected to this energy... you are grateful... breathe it in as you slowly begin to pull your energy back into yourself and with every inhale you bring back the love, light and healing from all that is. Breathe that in.

Planetary Healing

Close your eyes, take a deep breath and turn your attention inward. See your life, the people who have touched it, good or bad, and be grateful, see their faces... your family, friends, the people you work with - and send them thanks. See our planet and send it love and gratitude. Connect with the truth that we are all one... people, animals, earth, the universe... that everything is connected and you honor that... you are sending everyone and everything deep love and gratitude... and that is what is being sent right back to you. Breathe that in.

Gratitude

Close your eyes, take a deep breath and turn your attention inward. In your mind's eye see the person, situation or aspect of yourself that is causing you distress... and now see beautiful shimmering white light showering down around and through this object of distress. This light is clearing away all negativity... you can see shimmering light gently flowing through and clearing away any darkness, effortlessly creating harmony and love. You have let go of all unnecessary emotions... you feel positive and cleansed... you have created a positive change within yourself. Breathe that in.

Clearing Negativity

Close your eyes, take a deep breath and turn your attention inward. Take another deep breath and hold your body tensely for a second or two and let the tension go as you exhale. In your mind's eye, see a pink and green light, maybe blue... whatever feels right. See it washing in through the crown of your head, through your body... it softens all your muscles and calms the nerves... with every deep inhale you can see and feel your breath calming every cell. Every nerve ending is relaxing. Feel your consciousness peacefully sitting outside itself, observing. You are in a calm mind/body space. Breathe that in.

Relaxation

Close your eyes, take a deep breath and turn your attention inward. Look back into the past and see yourself as you were - any age, any situation. With that vision in mind, send that past-self love and compassion. Your past is perfect... you feel deep love for yourself... you are surrounded with self love and inner strength. Breathe that in.

Sending Yourself Positive Energy

Close your eyes, take a deep breath and turn your attention inward. You deserve to be loved and are very lovable. You are open to being loved and to giving love. All obstacles are clearing away... your path is bringing you to your perfect lover and love. You are releasing unnecessary emotions... creating space for new love to fill your heart. See yourself being lovingly kissed... you are happy... you are beautiful. Breathe that in.

Attracting Love

Close your eyes, take a deep breath and turn your attention inward. Your internal wisdom is guiding you to what color your body is craving... see different colors swirling above your head and feel which one or ones you are attracted to... see this color showering down into the crown of your head, through your entire body, healing what it needs to and washing away what you don't need out through your feet. This color is helping you in every way. Breathe it in.

Color Shower

Close your eyes, take a deep breath and turn your attention inward. Feel the energy in your body moving from the top of your head to the base of your spine where it is connected to a rope or tube that is rooted into the center of the earth... feel the earth's energy flowing into you, grounding you, balancing you, centering your energy all the way to the core of your being... with every exhale any excess energy that is in your body gently washes out through your feet ... you feel secure and comfortable within yourself and your environment. Breathe that in.

Grounding and Centering

Close your eyes, take a deep breath and turn your attention inward. Imagine the most perfect shimmering white light showering through the top of your head, through your body, through every cell and then out through your feet... it is washing away all negativity, all blockages... you are filled with light, love and happiness. Breathe that in.

General Cleansing

Close your eyes, take a deep breath and turn your attention inward. See yourself achieving your dreams... your doubts are washing away like an effortlessly flowing river... you feel confident and optimistic. See yourself smiling, shaking hands with the person helping you, or hiring you or perhaps you just gave a great speech... whatever it is, see your success... feel it... believe it. You have everything you've ever wanted and more... there is nothing you cannot have or do... you are very grateful, you are a success. Breathe that in.

Visualization

Tony & Tina