Can-CBT-Therapy-Helps Overcome Negative Thinking Patterns

Can-CBT-Therapy-Helps Overcome Negative Thinking Patterns

Town Psychological Services

Welcome back to the Psych On The Mic, where we explore the mind, mental health, and practical ways to improve well-being. In today’s episode, we’re diving into ⁠Cognitive Behavioural Therapy (CBT) and how it can help you…

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