Efficiently increase your aerobic capacity

Why FTP isn’t always the best measure of fitness

Tips to choose if Sweet Spot Base or Traditional Base is best for you

How to use a B-Race to prep for your A-Race

How to add more volume to train for ultra-endurance events

Plyometrics for mountain bikers and cyclists

How to train for and execute very long rides

Sala De Redação - 26/03/2021

dj GHELLO 7-2-2020 live @ Arlecchino Disco (FE) only vinyl

Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Live Ramp Test Recap
• Why TSS doesn’t increase linearly
• Do carbs stop you from burning fat?
• How to plan and recover from a training camp
• Training slow cadence for climbing

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started
----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266

Why FTP isn’t always the best measure of your fitness, how to find the right type of base plan for you, why plyometrics may help cyclists get faster and more in Episode 273 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Efficiently increase your aerobic capacity 
• Why FTP isn’t always the best measure of fitness
• Tips to choose if Sweet Spot Base or Traditional Base is best for you
• How to use a B-Race to prep for your A-Race
• How to add more volume to train for ultra-endurance events
• Plyometrics for mountain bikers and cyclists
• The best preparation for Single Track 6
• How to train for and execute very long rides

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Why FTP Isn’t Everything, Finding a Base Plan, Plyometrics and More – Ask a Cycling Coach 273

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• How to create your own goals in a year of no racing
• Simple ways to add more volume to your training
• How to best recover from a high volume training week or training block
• Why using a TENS unit may aid recovery
• Amber’s biggest concerns going into The Cape Epic
• Tips to ride faster on a single-speed mountain bike
• How to race at elevation while living at low altitude
• How to improve your ability to ride in sweet spot
• The Coaches Tour de France jersey picks
• How to improve your ability to suffer
• How to switch to training in the early mornings
• Pro tips for openers the day before your MTB race

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How your body type relates to your cycling training
* How to train for repeatability in a race
* Adjusting your training when life gets stressful
* Improving your power and speed on descents
* How oval chainrings affect power meter readings
* The difference between a warm-up and an opener
* Why weightlifting can help your muscular endurance

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

dj GHELLO 2-11-2013 live @ Vibra(MO) only vinyl

Si Tu No Estas - Nicky Jam Ft De La Ghetto  Video

Episodio 110:

Para despedir el último domingo del año 2020, los versos de un amor sacrílego, presente en las letras del músico, cineasta, escultor, pintor y poeta español Luis Eduardo Aute, con su poema "Aleluya n°5" escrito en 1987.
📖🎤🎧🇪🇸

#Literatura #Poesía #Europa #España #LuisEduardoAute

Contacto: proyectlitaud@gmail.com

Aleluya n° 5 - Luis Eduardo Aute

I randomly chose 3 Placebo tracks, then listened to them and responded the most to #45 "derbydrive" by @chaonaut from @gibbsdavidl's piece Reverse Java. I mixed and stereoized those two tracks, then combined them with some recent recordings of waves and dock creaks at our local small boat harbor which I tweaked to fit nicely with the piece.

Policing the Dock disquiet0474

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Why FTP Isn’t Everything, Finding a Base Plan, Plyometrics and More – Ask a Cycling Coach 273

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