Join us for an exciting recap of a remarkable triathlon event where athletes from New Zealand, France, and Switzerland showcased their prowess. We discuss the thrilling dynamics of the race, including an early lead during the bike segment and a strategic run by one competitor who clinched a second-place finish, maintaining their world ranking. Celebrate a year of achievements, including an Olympic medal, and explore future aspirations, all while acknowledging the influential presence of retiring triathlete Vince. Tune in to experience the intense competition and camaraderie that defined this unforgettable event.

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Join us as we dive into the thrilling drama of the championship finals, where Olympic triathlon champions showcased their grit and skill. Despite facing setbacks, one athlete made a remarkable comeback to secure a podium finish, reminiscent of their Olympic triumphs. In this episode, we discuss standout performances from fierce competitors like Leo and Hayden, and celebrate Vince as he wraps up his short-course career. As the season closes, we look forward to the next Olympic cycle and the exhilarating races ahead. Tune in for all the action and insights from the world of triathlons!

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Join us as we dive into the thrilling events of the Tongyeong World Cup in South Korea, where Belgium's Jolien Vermeylen secured her first World Cup victory with a stunning performance. We'll explore how a strategic swim set the stage for the race, and break down the fierce competition with Summer Rappaport's remarkable comeback earning her silver, and Shan Rainsley of New Zealand skillfully clinching bronze. Discover the stories of teamwork, strategy, and the drive for the podium in this exciting triathlon recap.

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How to train and race at your full potential by not getting fixated on only one path.  Ride with me 85 miles as we discuss it all plus a whole lot more!  I also update the creatine experiment and talk a short bit about our Hugelland Marathon MTB race experience.

ZenDurance 720 - Method of No Method

Join us on "Triathlon Triumphs" as we dive into the exhilarating 2024 Triathlon season, a year marked by fierce rivalries and jaw-dropping outcomes. Experience the highs and lows, from severe weather disruptions in Abu Dhabi to unexpected victories like Morgan Pearson's in Yokohama. Follow the intense road to the Paris Olympics, where Alex Yee and Cassandra Beaugrand clinched the titles of Olympic champions. Witness the drama of the World Triathlon Series in Torremolinos, where Beaugrand's swim error sparked controversy, yet she and Yee emerged as the 2024 world champions. Get ready for a thrilling journey through the season's unforgettable moments.

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Join me on an exciting night run with River as we review the latest race, how to achieve training Nirvana, expensive analog (Seiko) vs smart watches (Garmin), and so much more!

ZenDurance 721 - Night Running and Training Nirvana

Trav Beckley and Grant Hornsby sit down on New Year's Eve to review the 2024 year. They discuss the highlights, stand out performances, variety in racing and the club achievements.

They give insight into what to expect in 2025 and give a big thank you to the club partners and sponsors. We hope you enjoy!!

Episode 20: 2024 Wrap Up

I visited Luke Beston in Newcastle for this rollcast just before he handed over his school.

We cover Luke’s beginings in Martial Arts, comedy, humour, trolling, movies, gaming, changes after COVID, toll of coaching, issues in Jiu-Jitsu, eras of Jiu-Jitsu, Kali (Arnis), self defence, Luke’s "Beston Museum" and more.

We also do a rollcast with a roll from 2016 and compare it to a roll in 2024.

Check out Luke’s links below:

Instagram:  www.instagram.com/bestongracie

Website:  www.northsouthjiujitsu.com.au


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Music by Rob Brens: rbrens@gmail.com

Podcast Episode 34: Luke Beston Rollcast

Running with River and how to fix your life in 10 minutes every day.
Comparison autopause GPS.
Fueling for cheap upsides.
Why no-coasting is better.
How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today.
Green smoothie update!
How to use rituals to zone out get working out when you don't feel like it.
Dog chaos time!
Why training in terrible socks is actually a good idea.
How 4 sets of near-failure reps builds strength and that builds speed.

ZenDurance 722 - The 10 Minute Habit That Can Change Your Life

Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW!
Shownotes:
Garmin introducing passcode lock on some devices.
Drew Dillman is moving to Lauf bikes!
Why titanium is probably the best frame material for gravel.
Downtube storage... all upsides and no downsides?
Chat GPT knows who Zen and the Art of Endurance is!
Our town is moving up. We got an REI!
Will our Trek store work out? How I use it.
Green smoothies make you feel young.
Laughing at Backyard Ultra videos by people that think they know what will happen.
Ultra events are defined by you having to let go of knowing.
Your car is literally a time machine.  It shrinks time getting from point A to B.
Diet Coke is both healthy and unhealthy and that's OK.  
Analog watches are making a comeback. YES!
Check out the "Captain Willard" Seiko from Apocalypse Now.
We are overmonitoring our body metrics. Simplify if you can.
Why drying out your swimsuit rightside out is critical after every swim. 
"When you reach the end, that's when Zen begins."
The whole point is to go past what you know, then you can learn.
You can train for ultra by doing an ultra.
How you treat the people at the aid stations after you've bonked shows who you really are.
And knowing who you really are creates the confidence you need in life to be truly happy.
The "I'm not X right now" trick.
Coming to terms with men wearing pajama bottoms in public.
You swim faster when relaxed and in "rest and digest" mode.
Planning out huge gravel ride while running with River.
Pool will be closed for incoming snowstorm, so planning out biking and running instead.
You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8.
Phil Gaimon liked my EPO tweet!
Using the electronic bike pump and pissing off the neighbors.
10 mile run with River in freezing temps.
Gravel ride was great until it wasn't when guts when bad. Weird!
Cold weather ultra running tips!
 

ZenEndurance 723 - Cool Runnings

Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

The Beckworth Racing Podcast is hosted by Coach Anthony Goss, Anthony Devlin, Trav Beckley & Alana Park. They bring you all things triathlon, including interviews local triathletes, professionals & age group athletes meaning there is something for everyone. We hope you enjoy!

New tracks tagged #triathlon