Name: Rich Roll: From Fast Food King to the Vegan Ultra-Athlete by Lewis Howes
Duration: 1 h 2 min 51 s
Description: My guest this week is the amazing Rich Roll. His new book is called Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. I had a chance to spend the afternoon with Rich and learn all about how he overcame working 80 hours a week eating fast food everyday, […]

I don't think I can maintain a Plant Based Diet however I am Gluten Free and Lactose Intolerant but will definitely add more plant based food into my diet.

Lewis..re-listened to this 'Rich Roll' interview. Your consistent incredible quest is no easy feat. Great work. Mega kudos ! - jmr 

My guest this week is the amazing Rich Roll. His new book is called Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. I had a chance to spend the afternoon with Rich and learn all about how he overcame working 80 hours a week eating fast food everyday, […]

Rich Roll: From Fast Food King to the Vegan Ultra-Athlete


Neale Donald Walsch vine in Romania pe 21 mai 2014 intr-un eveniment extraordinar pentru Romania! Esenta cartilor "Conversatii cu Dumnezeu" va fi explicata prin viu grai chiar de catre autorul lor.
Daca vrei sa participi si tu la eveniment suna-l acum pe Ady, la 0745.652.220 pentru a-ti rezerva biletul, asta daca nu ai facut-o deja!
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Neale Donald Walsch - Living From Your Soul - The One Secret (Online Event - 09.03.2014)

Great leaders understand that their team is only as strong as its weakest link. And healthy, nurtured relationships are key in making your team operate as a well-oiled machine. In Relationships 101, John Maxwell offers time-tested principles for connecting with people and building positive working relationships within an organization. The unique, pocket-size format puts straightforward, practical information at your fingertips. Topics include:

• What Do I Need to Know About Others?
• How Can I Become a Better Listener?
• What Does It Mean to Have Integrity with People?
• How Can I Serve and Lead at the Same Time?

©2004 John C. Maxwell (P)2015 Thomas Nelson Publishers

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RELATIONSHIPS 101 by John C. Maxwell

"The most beautiful things I look back on in my life are coming out from underneath things I didn’t know I could get out from underneath. The moments I look back in my life and think, 'God, those are the moments that made me,' were moments of struggle." — Brené Brown

Find more at onbeing.org/becoming-wise

Courage Is Born from Struggle | Brené Brown [Becoming Wise]

10: The Habits of Wealthy People

Lisa Nichols explains why in order to grow you have to be willing to let go. Don't forget to rate and subscribe to the show!

Lisa Nichols: Be Willing To Let Go

Speaker(s): Professor Daniel Kahneman, Professor Lord Richard Layard | Two systems drive the way we think and make choices: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Over many years, Daniel Kahneman has conducted groundbreaking research into this – in his own words – "machinery of the mind". Fast thinking has extraordinary capabilities, but also faults and biases. Intuitive impressions have a pervasive influence on our thoughts and our choices. Only by understanding how the two systems work together, Kahneman shows, can we learn the truth about the role of optimism in opening up a new business, and the importance of luck in a successful corporate strategy, or the difficulties of predicting what will make us happy in the future, and the psychological pitfalls of playing the stock market. Kahneman shows where we can trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choice are made in both our business and personal lives – and how we can guard against the mental glitches that often get us into trouble. This public conversation between Professor Kahneman and Professor Lord Layard celebrates the publication of Kahneman's new book Thinking, Fast and Slow. Daniel Kahneman is Eugene Higgins Professor of Psychology Emeritus at Princeton University and a Professor of Public Affairs Emeritus at the Woodrow Wilson School of Public and International Affairs. The recipient of the 2002 Nobel Prize in Economics for his seminal work in psychology that challenged the rational model of judgment and decision making, his ideas have had a profound and widely regarded impact on many disciplines – including economics, business, law and philosophy. Until now, he has never brought together his many years of research and thinking in one book. Richard Layard is Emeritus Professor of Economics at the London School of Economics, where he was, until 2003, the founder-director of the Centre for Economic Performance. He now heads the Centre's Programme on Well-Being. Since 2000 he has been a member of the House of Lords. Tue, 15 Nov 2011 18:30:00 GMT

Thinking Fast and Slow - Daniel Kahneman in conversation with Richard Layard [Audio]

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Meet James Clear, one of my new favorite authors, who just released his new book, Atomic Habits. No matter your goals, Atomic Habits offers a proven framework for improving--every day. He is a leading expert on habit formation, and reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

In Atomic Habits, you'll get a proven system that can take you to new heights. Honestly, this book should be in the hands of every medical student and physician who cares to help patients change their lives with better habits. 

James writes about habits and human potential with his central question being, “How can we live better?” He uncovers the latest scientific research and explain it in a way that you can easily understand and actually use which is exactly why you should get this book!

Click here to buy it now. https://amzn.to/2RVyhRq

Thanks as always for listening and as you can see we have changed the name of the podcast to Healthy Human Revolution or HHR for short. Don't forget to check out the website, http://healthyhumanrevolution.com and our free courses on eating healthy for life! 

We are also on Facebook here https://www.facebook.com/healthyhumanrevolution/

Instagram, https://www.instagram.com/healthyhumanrevolution/

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John Gray – Men are from Mars, Women are from Venus

Audio books - self help - men are from mars, women are from venus

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The School of Greatness

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The Science of Sleep for Ultimate Success with Shawn Stevenson

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Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

Lewis Howes

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