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Spiritual Self Care for Black Women: A Spiritual Journal for Self-Discovery. 12 Month Notebook & Guided Planner with Promp...


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The Power of Habit: Why We Do What We Do in Life and Business

10 hrs and 57 minsA young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern - and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year. An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees - how they approach worker safety - and soon the firm, Alcoa, becomes the top performer in the Dow Jones. What do all these people have in common? They achieved success by focusing on the patterns that 
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Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories?and her own life experiences?to shed light on how generational trauma affects our lives intimate, textured, compassionate (Jon Kabat-Zinn, author of?The Healing Power of Mindfulness).The people we love and those who raised us live inside us we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don?t always recognize. Emotional Inheritance?is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.??In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the ?emotional inheritance? we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.
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Hey Girl! Self-Love Journal for Women: Embrace Wellbeing, Practice Self-Compassion & Gratitude, and Learn to Love Yourself...


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101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples

Welcome to a whole new level of Great Sex! This totally transformed 2020 edition of the New York Times bestseller is the only book on hot sex you'll ever need. Just ask millions of dedicated readers, including Gwyneth Paltrow, Britney Spears, Sharon Stone, and Ryan Seacrest: America's favorite famed erotic playbook is a must-have for couples. Now it's better than ever. With her trademark wit and proven expertise, this 2020 upgrade is Laura Corn's most entertaining, electrifying, and heartfelt work to date.Updated and revised with 30+ brand-new, never-seen-before Seductions, and 101 eTeases to titillate, this ultimate guide will transform your sex life and elevate your relationship to levels you never thought possible. Instead of ordinary pages, you get 101 sealed envelopes -- 50 for her eyes only, 50 for his eyes only, plus one special seduction you can complete together. Each envelope, accompanied by its own eTease, holds the key to a heart-pounding adventure for you and your 
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We're Parents! The First-Time Dad's Guide to Baby's First Year: Everything You Need to Know to Survive and Thrive Together


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The One-Minute Cure: The Secret to Healing Virtually All Diseases

The One-Minute Cure reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabilng the body to cure itself of disease. Over 6,100 articles in European scientific literature have attested to the effectiveness of this safe, inexpensive and powerful healing modality, and has been administered by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 70 years to successfully treat practically every known disease -- including but not limited to cancer, AIDS, heart disease, diabetes, Alzheimer's Disease, Parkinson's Disease. hepatitis, multiple sclerosis, herpes, Rheumatoid Arthritis and asthma.
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The Big Black Book of Sex Positions: Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves

Get ready to take your sex life to a whole-new level. Here is an oversize, full-color guide to heat up any bedroom with these tantalizing positions that will enhance your sex, impress your partner, and make lovemaking more fun than ever for you.Within this accessible and approachable guide, you?ll find exciting and steamy sex positions for penetrative and oral sex, including:Missionary, Butterfly, CowgirlAmazon, Cowgirl, Hot SeatSpread Eagle, Face Straddle, Leg UpDeepthroat Handstand, Peek-a-BooLots Pretzel, See SawDancer, Ballerina, BodyguardThe authors also offer sections on foreplay, toys, setting the mood, exercises to improve your performance and flexibility, BDSM, sex positions for the overweight, why size only matters when it?s wrong, and many other burning topics that are often overlooked.?We hope this book and all of the positions and adventures inside add much more passion and fun to your sex life. And, in addition, it will create something special and magical for each and 
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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Queen Afua is a nationally renowned herbalist, natural health expert, and dedicated healer of women?s bodies and women?s souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that will restore the magnificence of our spirits through sacred initiation.Queen Afua begins by helping us to discover our unique ?womb-an-ness??and to honor the womb as the center of our consciousness and creativity, giving us a twenty-one-day program for womb purification and spirit rejuvenation. Then Queen Afua summons us to enter the Nine Gateways of Initiation, where she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in ncient Egyptian temple teachings, Queen Afua teaches us 
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Most Dope: The Extraordinary Life of Mac Miller

The first biography of rapper Mac Miller, the Pittsburgh cult favorite?turned?rap superstar who touched the lives of millions before tragically passing away at the age of twenty-six Malcolm James McCormick was born on January 19, 1992. He began making music at a young age and by fifteen was already releasing mixtapes. One of the first true viral superstars, his early records earned him a rabid legion of die-hard fans?as well as a few noteworthy detractors. But despite his undeniable success, Miller was plagued by struggles with substance abuse and depression, both of which fueled his raw and genre-defying music yet ultimately led to his demise. Through detailed reporting and interviews with dozens of Miller?s confidants, Paul Cantor brings you to leafy Pittsburgh, seductive Los Angeles, and frenzied New York, where you will meet Miller?s collaborators, producers, business partners, best friends, and even his roommates. Traveling deep into Miller?s inner circle, behind the curtain, 
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Understanding Research Methods: An Overview of the Essentials

A perennial bestseller since 1997, this updated tenth edition of Understanding Research Methods provides a detailed overview of all the important concepts traditionally covered in a research methods class. It covers the principles of both qualitative and quantitative research, and how to interpret statistics without computations, so is suitable for all students regardless of their math background. The book is organized so that each concept is treated independently and can be used in any order without resulting in gaps in knowledge--allowing it to be easily and precisely adapted to any course.It uses lively examples on contemporary topics to stimulate students' interest, and engages them by showing the relevance of research methods to their everyday lives. Numerous case studies and end-of-section exercises help students master the material and encourage classroom discussion.The text is divided into short, independent topic sections, making it easy for you to adapt the material to your 
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Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Li...

An alternate cover edition exists here.Don't Sweat the Small Stuff... and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as Think of your problems as potential teachers Remember that when you die, your 'In' box won't be empty and Do one thing at a time. You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of 
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DBT Skills Manual for Adolescents

From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. See also the authors' ?Dialectical Behavior Therapy with Suicidal Adolescents (with Marsha M. Linehan), which delves into skills training and other DBT components for those at 
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The Skinnytaste Cookbook: Light on Calories, Big on Flavor

NEW YORK TIMES BESTSELLERGet the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste?Gina Homolka is America?s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you?d swear are anything but. It only takes one look to see why people go crazy for Gina?s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.?The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. 
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The Happiness Hypothesis

In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn't kill you makes you stronger-can enrich and even transform our lives.
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Heavenly Bodies Astrology: Deck and Hardback Guidebook (Deluxe Boxset)

A visually stunning astrology boxset, with everything you need for your astrological education - whether you're a brand new beginner or an experienced astrologer. It's simple and user friendly, yet potent and diverse - designed to grow with you as your knowledge expands. Lily Ashwell, author and illustrator, reimagines the ancient world of astrology for the modern day with this striking 51 card deck and guidebook. Her fresh perspective puts a practical spin on this age-old subject, inspiring seekers to develop their unique connection to the heavens. The sheer beauty of the boxset makes it a work of art, at home among your most treasured items.  The deck is comprised of The Planets, The Signs of the Zodiac, The Houses, The Major Aspects, and The Natural Zodiac. And the guidebook not only takes you step by step through the meaning of each card, but offers a concise overview of astrology and explains your unique relationship to the energies. The guidebook offers illustrated direction on 
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Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle.Self-Care: A Journal to Your Inner World offers a space to commit to your self-care routine with intention and dedication?helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. Immersed in your busy day-to-day activities, it?s easy to forget to focus on the present and what?s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health.The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.Inspired 
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Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read


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Tribe: On Homecoming and Belonging

Sebastian Junger, the bestselling author of War and The Perfect Storm, takes a critical look at post-traumatic stress disorder and the many challenges today?s returning veterans face in modern society.There are ancient tribal human behaviors-loyalty, inter-reliance, cooperation-that flare up in communities during times of turmoil and suffering. These are the very same behaviors that typify good soldiering and foster a sense of belonging among troops, whether they?re fighting on the front lines or engaged in non-combat activities away from the action. Drawing from history, psychology, and anthropology, bestselling author Sebastian Junger shows us just how at odds the structure of modern society is with our tribal instincts, arguing that the difficulties many veterans face upon returning home from war do not stem entirely from the trauma they?ve suffered, but also from the individualist societies they must reintegrate into.A 2011 study by the Canadian Forces and Statistics Canada 
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