Tune into our latest episode where we dive into the art of strategic race scheduling in triathlon training. Discover why it's critical to listen to your body to prevent burnout and illness and how racing too frequently can hinder your performance. Learn the importance of recovering from illness and maintaining mental health with low-intensity exercises. We discuss how using metrics like Chronic Training Load (CTL) can help you manage your training intensity. Our big takeaway? Prioritize your long-term health and performance by balancing your training load and resisting the urge to over-race. Perfect for athletes aiming for sustainable success.

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Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

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