Dive into the world of adult swimming with our podcast dedicated to refining stroke mechanics for optimal performance. Discover the importance of focusing on one or two technique elements at a time, and how video feedback and professional coaching can dramatically enhance your swimming journey. Learn how structured sets, progressing from slow, controlled movements to race-pace efforts, can build efficiency and muscle memory. Tune in for insights on developing body awareness, integrating proper mechanics under different intensities, and the value of timely feedback for effective stroke improvement. Perfect for swimmers eager to enhance their technique and performance in the water.

from_200_100m_to_a_29_second_50m_freestyle_with_alex_roman

Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

from_200_100m_to_a_29_second_50m_freestyle_with_alex_roman

TriSpirit Outfitters