This arrived at just the right moment! Of course.☺️

We often hear meditation described in terms of mindfulness. But Buddhist teacher and writer Martin Aylward playfully offers bodyfulness as an alternative. In his latest book, "Awake Where You Are: The Art of Embodied Awareness," Aylward invites readers into their own embodied experience, offering what he calls “a guidebook for an embodied life.”

In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Aylward to discuss the power of embodied attention, how the pandemic has changed our relationship with our bodies, and how we can work with physical pain and discomfort in our practice.

Coming Back to Embodiment

Meditation On Grounding Through Breath And Body

Vele mensen identificeren zich met het lichaam. Ze denken dat ze het biologische lichaam zijn. Dat geeft een gebrek aan vrijheid. Vanuit het Overkoepelend Bewustzijn is het zo anders. Vanuit Overkoepelend Bewustzijn maakt het niet uit of je een lichaam hebt, je kunt je bewustzijn, je wezen in alles belichamen. Uiteindelijk ben je Licht en geen biologie. Jij als Meester hebt recht dat jouw lichaam reageert op jouw bewustzijn. In deze podcast geef ik je tools hoe je dat doet.

Je Bent Je Lichaam Niet

A world-renowned meditation teacher, Sharon Salzberg is the founding teacher at the Insight Meditation Society in Barre, Massachusetts. In her new book, "Real Life: The Journey from Isolation to Openness and Freedom," she weaves together Buddhist psychology, her own experiences, and insights from a variety of contemplative traditions to examine how we can live with greater creativity, connection, and joy. Through exploring the forces that keep us trapped in constriction, she lays out a path toward what she calls “real life,” or a life of spaciousness and freedom.

In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, sits down with Salzberg to talk about what it means to live a real life, how we can break free of our habitual patterns, and how expansiveness makes love more available to us.

Opening to Freedom with Sharon Salzberg

A recent Spring Dawn in the Queets Rainforest inside the Olympic National Park
The air is cool and the light is filtered through a canopy of Sitka Spruce and Douglas Fir, Pacific Chorus Frogs crowded in an ephemeral wet-spot seemingly don't know if it's day or night as they sing around the clock here. The river sounds like a soft pillow in the distance, a dull roar that is more comforting than disturbing, fading away behind a biophonic meditation.

As twilight dawns with First light, local birds join the the chorus with the frog. Varied Thrushes with their nasally mysterious alarm-like cry. Pacific Wrens who seemingly believe that everyone needs to hear what they have to say. Song Sparrows with some of the happiest song ever to delight. A Chestnut-backed Chickadee that inspects the microphones, pulling little tufts of the wind protection to pad a nest. Northern Flickers and Chipmunks compete to see who has the best chatter.

All the while, the frogs continue on in cycles of chorused and cycles of silence, punctuated only by the occasional encounter trill or inquiring contact croak.

Northwest Soundscapes

Queets Rainforest, Vernal Dawn Chorus With Frogs

For the past sixty years, composer and interdisciplinary artist Meredith Monk has been expanding the possibilities of the human voice. A pioneer of extended vocal technique and interdisciplinary performance, she has created collaborative performance pieces that stretch the limits of music, inspiring figures from Björk to Merce Cunningham. Her most recent work, "Indra’s Net," draws from her decades of Buddhist practice and explores themes of impermanence and interdependence against the backdrop of our ecological crisis.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Monk to discuss the relationship between her art and her meditation practice, the importance of listening fearlessly, and why she believes art is a bodhisattva activity.

Listening Fearlessly with Meredith Monk

Named after their distinctive banjo-like calls, Eastern Banjo Frogs (Limnodynastes dumerilii) [also known as Pobblebonks!] are a type of burrowing frog found in South-eastern Australia. Males of the species produce a single 'bonk' note, with other individuals often calling in response. After periods of rain Banjo Frogs are most active and vocal, and in this recording dozens of individuals can be heard creating a unique soundscape at a small dam surrounded by woodland in north-east Victoria.

The full 46 minute album is available for download from https://wildambience.com/albums/pobblebonk-dam/

Pobblebonk Dam

Download

'Pobblebonk Dam', Recorded in Chiltern NP, Victoria, Australia

9л. Детето Растеше, 30 Март 1919г. Неделни Беседи Гр.София.mp3.MP3

This is a compilation of several tracks available on the Rhythm of Kubah album which is downloadable in mp3 or FLAC format from https://wildambience.com/albums/rhythm-of-kubah/

Rhythm of Kubah

Download Album

Rhythm of Kubah - Sarawak, Borneo: Album Sample

This gentle insect chorus was recorded late at night on the Le Muracciole Farm on the outskirts of Canino in the Lazio region of Italy. The mics were placed close to a trickling stream resulting in a calm natural soundscape. 

Recorded 06.08.2020
Sony PCM A10 + 2 x LOM mikroUsi

Night Insect Chorus  - Canino, Lazio, Italy

Close your eyes
Open your eyes
made by,
openingneedleprogress can be found here, https://soundcloud.com/openingneedleprogress
Orieliel Watcher can be found here, https://soundcloud.com/orieliel-watcher
numbers in the dream is here, right here

The Love From The First Sight

The Love From The First Sight (openingneedleprogress/Orieliel Watcher/numbers in the dream)

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West.


Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life.


Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join

Coming Back to Embodiment

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