I listened to this 4 years or so ago and just started listening to it again. thanks!

Great podcast guys, can't get enough of these

<a href="https://www.economist.com/leaders/2022/06/15/the-fed-and-the-ecb-turn-on-a-dime" rel="noopener noreferrer" target="_blank">America’s central bank </a>raised rates by .75% yesterday—the biggest increase in almost 30 years. Whether that will help tame rising prices without triggering a recession is unclear. The poor performance of Russian tanks in Ukraine has led some to wonder whether <a href="https://www.economist.com/interactive/international/2022/06/15/does-the-tank-have-a-future" rel="noopener noreferrer" target="_blank">the tank itself</a> is obsolete. And the rousing, darkly humorous defiance of <a href="https://www.economist.com/culture/2022/06/08/ukrainian-musicians-have-a-stark-message-for-the-kremlin" rel="noopener noreferrer" target="_blank">Ukrainian war anthems</a>. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Powell to the people: The Fed raises rates

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks around speeding up your metabolism, you likely figure you can at least increase it by exercising more.

This isn't actually the case, and my guest will sort through this and other misconceptions around metabolism on today's show. His name is Dr. Herman Pontzer and he's a professor of evolutionary anthropology and the author of Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. We begin our conversation with an overview of how metabolism powers everything your body does from thinking to moving to simply existing, and how it uses the food you eat as the energy needed to fuel these processes. We then get into Herman's field research which shows that increasing your physical activity doesn't actually increase the number of calories you burn, but why it's still hugely important to exercise anyway. He also unpacks whether certain kinds of foods are better for your metabolism, offers his recommendations on how to use diet to lose weight, and answers the common question as to whether it's true that your metabolism goes down as you age.

Resources Related to the Podcast

AoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
AoM Podcast #552: How to Optimize Your Metabolism
AoM Podcast #475: How to Lose Weight, and Keep It Off Forever
AoM Podcast #636: Why You Overeat and What to Do About It
NYT article on what happened to the metabolisms of Biggest Loser contestants after the show
AoM Article: An Argument for Making Exercise (Not Diet) the Foundation of Weight Management

Connect With Herman Pontzer

Herman on Twitter
Herman's faculty page and lab at Duke

#793: The New Science of Metabolism and Weight Loss

Composed by Jordan Rudess

For more information about Jordan Rudess, visit 
https://www.jordanrudess.com

©2022 KORG Inc. all rights reserved.

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Everybody’s Gone to the Rapture - Dust and Shadow

This is a series about what happens when someone who knows nothing about business starts one. It's called StartUp.  In episode one, Alex Blumberg botches his pitch to Silicon Valley billionaire Chris Sacca.

#1 How Not to Pitch a Billionaire

In 1977, a mild-mannered aeronautical engineer sideswiped a parked car in Compton, CA. He stopped his car to see the damage, and all of a sudden a man opened his car door, and jumped in the car. He said, "I'm about to save your life." What happened next would torture him for the rest of his life.

Ep 11: I'm About to Save Your Life

Hoping the dream date never ends... until it doesn’t. Performed by Adam Wade, Chrissie Gruebel, Dan Fairall, and Blanche Ames. Written by Alejandro Kolleeny, and produced by Jonathan Mitchell. 

Living the Dream

Newly liberated woman seeks Argentinian man for casual encounter.

Subscribe in iTunes (www.bit.ly/ts_itunes) or check out www.truestorytime.org.

Subscribe in iTunes

Second Virginity

In this podcast, three different people share their coming out stories, and what happened when they made the decision to share something deeply personal about themselves online.

Podcast: Strange, Scary, Liberating

Are you hearing voices? You're not alone. Performed by Christian Paluck, Carly Monardo, Tom Stephens, Louis Kornfeld, Jon Keller, Kerry Kastin, Nick Mykins, Aina Rapoza, and Ashley Wilson. With special musical guest Elizabeth Ziman (of Elizabeth and the Catapult). Written by Louis Kornfeld, and produced by Jonathan Mitchell.

You're Not Alone

A night of true tales told to friends. True Story publishes stories submitted by folks like you. People are throwing True Story parties in living rooms around the planet, coming together to share stories from their lives. All stories are true and performed live, without notes.

Second Virginity

True Story podcast

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