Name: Episode 22 | Resilience, Mindfulness, and Healing Trauma by The Trauma-Sensitive Mindfulness Podcast
Duration: 51 min 36 s
Description: In this episode, David speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship between trauma and resilience in clinical and contemplative practice, the way resilience can be a counter-balance to over-focusing on traumatic stimuli in meditation, and cultural aspects of resilience.

surfing every feeling of the rainbow 🌈

Soul Surfing

This was a retreat for newer people who had begun a regular meditation practice but wanted to deepen this practice.

1.  7 May Evening

In this episode David speaks with mindfulness author, speaker, and educator Diana Winston. Diana is Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, founding board member of the International Mindfulness Teachers Association, and teaches meditation worldwide. They discuss the relationship between mindfulness research and practice, the professionalisation and standardization of mindfulness teaching (and how this relates to trauma), and Diana’s advice for aspiring mindfulness teachers.

Episode 21 | The Joy of Mindfulness Teaching and Practice

In this episode, David speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship between trauma and resilience in clinical and contemplative practice, the way resilience can be a counter-balance to over-focusing on traumatic stimuli in meditation, and cultural aspects of resilience.

Episode 22 | Resilience, Mindfulness, and Healing Trauma

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

See more at http://www.onbeing.org/program/opening-our-lives/138

[Unedited] Jon Kabat-Zinn with Krista Tippett

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

Yoga Nidra Richard Miller 33 Min

This frequency heals tinnitus. Please play the entire track.


Satsang with Mooji

Never Think You Are Too Small to Pray for the World (29 April 2018 ~ Tea Satsang)

For many of us the biggest obstacle in the process of awakenig is a feeling of not being good enough, feelings of unworthiness and self-hatred. Stephan Pende shares a simple practice on how to transform this self-limiting pattern.

Awakening Joy - Part 4 - I am enough

This is a series of talks from a wonderful retreat we had at the well-known beach town of Whangamata. Haribol

2020 10 23 Fri Night

A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

Episode 22 | Resilience, Mindfulness, and Healing Trauma

The Trauma-Sensitive Mindfulness Podcast

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