In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-related difficulties, including trauma. They are two of the world’s experts in studying the difficulties people can encounter in meditation, as well as the factors that contribute to these experiences.

Episode 23 | The Risks of Meditation

Listening with good headphones in a quiet environment is recommended.

Related tracks:
https://soundcloud.com/hearingbeings/20211024-an-excerpt-from-a-syncopated-dawn-spring
https://soundcloud.com/hearingbeings/20211024-a-syncopated-dawn-spring

@Bandcamp

2021.10.24 Night Music. Spring.

Guided meditation on the certainty of death, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 2

Soft rain and loud thunder in the Surrey Hills - captured with Zoom F3 and DPA 6060 microphones. Original recording was clipped but since it was recorded in 32 bit I was able to recover the lost dynamics and add compression in post.

Thunderstorm In The Surrey Hills - Zoom F3 and 2x DPA 6060

Soomaa National Park was established on December 8, 1993 to protect the marshes, floodplain meadows and forests of the south-western part of Central Estonia. The recording started at 3.30am. The photo was taken from exactly the same point where the microphones were located.

Tascam Dr-100 MK III digital recorder
An Azden microphone pre-amplifier/mixer
Handmade phantom powered Primo Microphones with EM172 capsules. 24 bit 48kHz

Soundscape Of The River Lemmjõgi May 23, 2022. Soomaa National Park, Estonia

Hei-heii!😊
Lõpuks on uus saade on teie ees. Külla on tulnud Kristel Rannamees, kes rääkis oma teekonnast teraapia maastikule jõudmisest, töökogemustest, esimesest konstellatsiooni kogemusest ja enda isa otsimisest. Kristeli isapoolne vanaisa oli õppejõud ja koolitaja, nii on ka Kristel saanud esinemis geenid ja koolitamisoskused, mis tuleb tal imehästi välja. 🤩
Nüüdseks on Kristel Rannamees psühholoogiline nõustaja ja konstellöör, kes lähtub oma töös inimestega eelkõige holistilisest käsitlusest. Kristel viib läbi erinevaid konstellatsiooni töötubasid, laagreid ja koolitusi. Teeb eranõustamist ja paariteraapiat. Saates Kristel mainib, et teraapiatööd tehes, annab see aimu inimeseks olemisest ja et me ei ole oma probleemides üksi. ☺️
 💕Kristel usub, et kõik inimesed pürgivad sügavas sisemuses rahu ja õnnetunde poole.
✨KRISTELI VÕIMAS LAAGER “KÜPSEM JA TEADLIKUM MINA” ALGAB 22.JUULI !! (Veel on kohti!)
Uuri lähemalt siit: https://sisemineareng.ee/konstellatsiooni-laager/
Kristel rääkis väga vingelt, konkreetselt ja selgelt! 🤩🤩
 
Jäi kõlama üks küsimus -  kas ma reedan iseennast või suguvõsa?

Nii, et pange kõrvaklapid pähe ja kuulama!

Olge mõnusad!😘
Kui Sul tekib tunne, et tahad podcasti tegevust toetada siis saad seda teha siit:
IBAN(välismakse): LT17 3250 0526 4132 6978
Elis Liivaru

#78 Ausad Naised. Kristel Rannamees - "Meist saab alguse uus blueprint."

Psarocolius montezuma recorded at a nesting colony, near Turrialba, Costa Rica. 5.30am 2nd March 2018. Primo 172 mics AB to SONY PCM-M10
Overall winner of 2019 Competition of Wildlife Sound Recording Society
https://simontelliott.wordpress.com/2018/03/27/some-birds-have-all-the-luck/

Montezuma Oropendola

A troop of Borean Gibbons call across a shallow valley on a damp morning after a night of rain. A white-rumpped shama awakes. Recorded near Purut camp in the Danum valley reserve in Sabah, May 2017.

Danum in rain

Early morning at a small pond - Tabin Wildlife reserve in the Borneo rainforest. A water hen calls incessantly near the mics while a distant Coucal's notes reverberate through the forest. Longer version on Youtube at https://youtu.be/Q3J9ZSPhPKs

Recorded with Sony PCM D10 and Lom MikroUsi microphones taped to the branches of a dead tree in the centre of the pond. Read about my expedition to Borneo at https://mindful-audio.com/blog/sound-recording-borneo

Borneo Rainforest - Morning At The Pond

A conversation with Sydney Spears.

This episode features Sydney Spears, a trauma-sensitive mindfulness and yoga teacher, clinical social work, and trauma-sensitive care. Sydney teaches Mindful Self-Compassion with a particular focus on diversity, oppression, and trauma. In their conversation, David and Sydney discuss the role of mindfulness and compassion can play in helping heal trauma and oppression; the relationship between trauma and social oppression; and how to skillfully navigate multiracial spaces as a leader in contemplative settings.

Episode 13 | Self-Compassion and Trauma Recovery

About a half-hour later than the previous track, below. Things change slightly throughout the morning.

Early Morning - Dishpan Ridge - B

A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.

Episode 23 | The Risks of Meditation

The Trauma-Sensitive Mindfulness Podcast

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