A 10-minute meditation focused on ease in sitting and using the breath as an object of awareness.

Sitting And Breathing

Welcome to the audio version of my Alexander Technique 'active or constructive rest' video! Shed excess tension, increase awareness, improve breathing, plug in your AT thinking...

If you're already familiar with the set up, you can skip ahead to ~3:30. You may hear a cheerful voice out in the hall toward the end of the talk.
:-)

Constructive Rest 1:10:21

Breath wave

Smiling boy in Central Park photo by Ullenka Kash on Reshot

Multi level smile

Imagining whiskers

Float the question

Training is the treasure

Part 1 - The Use Of The Self by F.M. Alexander

Part 2 - The Use Of The Self by F.M. Alexander

I created these audio links for my Alexander Technique students, to enhance their learning experience. Comments and questions always welcome!

Constructive Rest 1:10:21

TullyHallAT