Soul and Funk

Alysha

1. Warm up
2. Jog - moderate pace
3. light weights off
4. upper body focus on
5. abs off
6. lower body focus on
7. glutes
8. jog
9. heavy weights
10. finish line
11/12-cool down

Bounce 11.16.20

Release Radar

nightmares on wax

A little something we did for our bro EASE / Nightmares On Wax. His new album is out on Warp, and we did a remix for one of the tracks.

Get Feelin' Good!

Nightmares On Wax - Be, I Do (The Planty Herbs Remix)

Instrumental Track Available on Request for Publishing, Licensing, TV, Film & Video Games

Contact: catch22promo@gmail.com 

STEMM
Songs for the Incurable Heart
Released 2005
Available at:
iTunes
Amazon.com
More STEMM CDs + Merchandise deals at www.stemm.bigcartel,com

LYRICS: Monster

JUST MAKE THIS GO AWAY
THERE’S NOTHING LEFT INSIDE FOR YOU TO TAKE

I CAN’T BELIEVE I’M ALL BY MYSELF
RIPPING AWAY ALL THAT REMAINS
PIECES OF ME, THEY JUST FALL AWAY

AS I FALL, FURTHER AWAY FROM MYSELF
I SEEK THE DAYS THAT ESCAPE ME
I CHOKE ON THE ONES I’M LEFT WITH
THE MONSTER BUILDS UP INSIDE ME
AND I HATE THE WAY I FEEL – I PRAY THE WOUNDS WILL HEAL
BEFORE THE DARKNESS – HOW LONG WILL THIS LAST?

(CHORUS)
I TRY, WITH EVERY WAKING MOMENT OF MY LIFE
TO HIDE, THE MONSTER THAT IS BUILDING UP INSIDE
SO BLIND, PINS AND NEEDLES BURIED IN MY EYES
GOODBYE, TO EVERYTHING THAT’S CHASING ME

LOOK INTO MY EYES, DO YOU SEE YOURSELF?
THE REFLECTION I SEE EVERYDAY
I’D BURY MY HATE, BUT THE PAIN IS KILLING ME

AS I LOOK IN THE MIRROR TO SEE MY FACE CLEARER
REFLECTIONS OF SHAME STARING BACK AT ME
I CHOKE ON MY WRETCHEDNESS
THE MONSTER BUILDS UP INSIDE ME
AND I HATE THE WAY I FEEL – I PRAY THE WOUNDS WILL HEAL
BEFORE THE DARKNESS – HOW LONG WILL THIS LAST?

(CHORUS)
I TRY, WITH EVERY WAKING MOMENT OF MY LIFE
TO HIDE, THE MONSTER THAT IS BUILDING UP INSIDE
SO BLIND, PINS AND NEEDLES BURIED IN MY EYES
GOODBYE, TO EVERYTHING THAT’S CHASING ME

SO BLIND, NOW I KNOW HOW YOU MAKE ME FEEL
SO TIRED, EVERYTHING I KNOW IS CRUSHING ME
I KNOW YOU CAN NOT TRUST IN ME
NOW I KNOW HOW YOU MAKE ME FEEL 

(CHORUS)
I TRY, WITH EVERY WAKING MOMENT OF MY LIFE
TO HIDE, THE MONSTER THAT IS BUILDING UP INSIDE
SO BLIND, PINS AND NEEDLES BURIED IN MY EYES
GOODBYE, TO EVERYTHING THAT’S CHASING ME

©2005 CAFARELLA, JOSEPH ANTHONY
Composer/Author
HESSIAN MUSIC PUBLISHING (ASCAP)

NELLIGAN, DANIEL W
IN THREES PUBLISHING (ASCAP)

FROST, THOMAS J
H A N U PUBLISHING COMPANY (ASCAP)

CROWL, STEPHEN E  
SCUBA STEVE PUBLISHING COMPANY (ASCAP)

Songs for the Incurable Heart

Monster

Instrumental Track Available on Request for Publishing, Licensing, TV, Film & Video Games

Contact: catch22promo@gmail.com 

STEMM
Songs for the Incurable Heart
Released 2005
Available at:
iTunes
Amazon.com
More STEMM CDs + Merchandise deals at www.stemm.bigcartel,com

Holding On

'Keep On (86 In It Mix) ft. @wearedelasoul' is part of the 'Deep Down Edition' track list from the upcoming best of 'N.O.W IS THE TIME'. The compilation will be released via @warp-records in June, learn more at <a href="http://warp.net/nightmares-on-wax" target="_blank">warp.net</a>.

Pre-order the both editions from,
Standard edition - <a href="http://smarturl.it/gl9qti" target="_blank">iTunes</a> / <a href="http://smarturl.it/cvndp7" target="_blank">Bleep</a> / <a href="http://smarturl.it/t53fo2" target="_blank">Amazon</a>
Deep Down Edition - <a href="http://smarturl.it/ggipiz" target="_blank">iTunes</a> / <a href="http://smarturl.it/cvndp7" target="_blank">Bleep</a> / <a href="http://smarturl.it/q7n1cg" target="_blank">Amazon</a>

Follow Nightmares on Wax on <a href="http://www.facebook.com/nightmaresonwaxofficial?ref=s" target="_blank">Facebook</a> and <a href="https://twitter.com/nightmaresonwax" target="_blank">Twitter</a>.

Keep On (86 In It Mix) Ft. De La Soul

Buy on iTunes

Drama (Ft. Drake)

Instrumental Track Available on Request for Publishing, Licensing, TV, Film & Video Games

Contact: catch22promo@gmail.com 

STEMM
Crossroads
Released 2011
Available at:
iTunes
Amazon.com
More STEMM CDs + Merchandise deals at www.stemm.bigcartel,com

LYRICS:  Fleur de Lis

PRAY THIS DAY NEVER ENDS
BECAUSE I AIN’T NEVER COMING BACK
SOAK THE SUN INTO MY EYES
REFLECTIONS OF THE MISSISSIPPI SKY…OF THE SKY….

IT BURNS MY EYES…

(CHORUS)
REST MY HEAD SO I NEVER FORGET – TIE MY HANDS BEFORE I WIND UP DEAD
LIGHT GASOLINE – IGNITE MY FIRE
THROW MY SOUL LIKE A LIT CIGARETTE – LIVE MY LIFE LIKE IT’S MY LAST BREATH
LIGHT GASOLINE – IGNITE MY FIRE – MY ONE DESIRE

SHAKE THE DUST FROM WHICH WE CAME
THE STREETS OF SAINTS WILL LIGHT MY WAY
EVER CLEAR SOAKS THROUGH MY MIND
THE SPIRITS BURN THEIR FLAME INTO THE NIGHT…THROUGH THE NIGHT…

IT BURNS MY EYES….

(CHORUS)
REST MY HEAD SO I NEVER FORGET – TIE MY HANDS BEFORE I WIND UP DEAD
LIGHT GASOLINE – IGNITE MY FIRE
THROW MY SOUL LIKE A LIT CIGARETTE – LIVE MY LIFE LIKE IT’S MY LAST BREATH
LIGHT GASOLINE – IGNITE MY FIRE – MY ONE DESIRE

©2011 CAFARELLA, JOSEPH ANTHONY
Composer/Author
HESSIAN MUSIC PUBLISHING (ASCAP)

NELLIGAN, DANIEL W
IN THREES PUBLISHING (ASCAP)

SCOUTEN, ALEXANDER J
RUNS WITH BEER (ASCAP)

NOBILIO, MARIO RALPH (ASCAP) 

Cross Roads

Fleur de Lis

Fleur De Lis

Vintage 1929 Postmodern Jukebox Justin Bieber Cov - Love Yourself.mp3

https://ko-fi.com/wdlmusic

#1 on Hypemachine! 

Spotify : https://open.spotify.com/track/1nI4HO7jXiDVUg8x0C4pak 

@mawemusic

Got my own monster
Nobody but me
I would never call him enemy
He's the bad god I need

Losing my boundaries
Setting me free
Oh in my dreams he speaks to me
He's the bad god I need
He's the bad god I need

Monster
He's the bad god I need
I got my own Monster
He's the bad god I need
Monster
He's the bad god I need
I got my own Monster
He's the bad god I need

Got my own Angel
Nobody but me
I would never call her enemy
She's the good god I need

Holding me back
Just when I need
When I don't dream she's teaching me
She's the good god I need

Angel
She's the good god I need
I got my own Angel
She's the good god I need
Angel
She's the good god I need
I got my own Angel
She's the good god I need

But both of the sides
Fighting me
So Angel
Monster
Bye, Bye

No

Both of the sides
Bye, Bye

Spotify

WDL - Monster Vs Angel (Feat Mawe)

Some Girls

Do You Think I Really Care

The Original Hits

You Make Me Feel (Mighty Real)

Hope

Hope (NIghtmares On Wax Remix)

A song for the soul.

Produced by my brothers Syk Sense and Tunji Ige, with additional production by Smash David.
Mixed by Tiggi.

Get "Location" when you pre-order “American Teen”
Apple Music: http://smarturl.it/iAmericanTeen?IQid=sc 
Google Play: http://smarturl.it/gpAmericanTeen?IQid=sc 
Amazon: http://smarturl.it/azAmericanTeen?IQid=sc 
Spotify: http://smarturl.it/spAmericanTeen?IQid=sc 
Follow Khalid
Official Website: http://www.khalidofficial.com
Facebook: https://www.facebook.com/thegreatkhalid
Twitter: https://twitter.com/thegreatkhalid
Instagram: https://www.instagram.com/thegr8khalid

Location

Far Beyond Driven

Planet Caravan

Forever Pop Vol.3

How Many Lies?

Soul Satisfaction

Winner Takes It All

Enjoy!

Tracks used:
Blasterjaxx, Timmy Trumpet - Narco (Extended Mix)
Nicky Romero & Teamworx - Champion Sound (Extended Mix)
French Montana feat. Swae Lee - Unforgettable (Studio Acapella)

French Montana Vs Blasterjaxx Vs Nicky Romero - Unforgettable (FROWN Edit)

Bootleg remix for jojo's leave (get out), love to remix the classics!

Free Download

Leave (Get Out) by Jojo (moombahton Remix)

U2 vs Tiesto - Pride (In The Name Of Love) 

Blinding Lights

Mesto & Justin Mylo - When We're Gone

All That You Can’t Leave Behind

In A Little While (Nightmares On Wax Remix / Remastered 2020)

All We Got (feat. KIDDO)

All We Got (feat. KIDDO) [Joel Corry Remix]

Stream/Download: https://maddecent.ffm.to/querica
Follow Mad Decent Weekly on Spotify: http://maddecent.fm/mdweekly 
Subscribe to Mad Decent on YouTube: http://www.maddecent.fm/youtube 

FOLLOW PITBULL
Facebook: https://www.facebook.com/pitbull
Twitter: https://twitter.com/Pitbull
SoundCloud: https://soundcloud.com/pitbull
Instagram: https://www.instagram.com/pitbull

FOLLOW SAK NOEL
Facebook: https://www.facebook.com/saknoel
Twitter: https://twitter.com/saknoel
SoundCloud: https://soundcloud.com/saknoelbarcelona
Instagram: https://www.instagram.com/saknoel/

FOLLOW SALVI:
Facebook: https://www.facebook.com/salvimusic
Twitter: https://twitter.com/salvi_music
SoundCloud: https://soundcloud.com/salvimusic
Instagram: https://www.instagram.com/salvimusic

In A Little While (Nightmares On Wax Remix / Remastered 2020)

U 2