Name: 45-Minute Body Scan by Steve Hickman by UCSD Center for Mindfulness
Duration: 47 min 34 s
Description: 45-Minute Body Scan by Steve Hickman

Thank you for offering this. I took the weekly group course twice back in early 2000’s. I’ve been wishing i could hear this body scan again during this pandemic time - and ive found it. Profoundly helpful! 

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

Mindfulness For Women

Self-compassion from Mindfulness For Women

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

45-Minute Body Scan by Steve Hickman

20-Min Body Scan by Cassondra Graff

20-Min Body Scan by Lucas LeardMann

30-Min Seated Meditation by Deborah Rana

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

10-Min Body Scan by Christy Cassisa

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Minute Body Scan by Steve Hickman

UCSD Center for Mindfulness

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