UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-CAPR21-2 (120 Dance)

2 UN1T Cardio - MAY 2021 - 120BPM Dance

F45 HALLOWEEN

F45 Strength Mix

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F45 Strength Volume 2 (OG Sh!t {Romans})

60 Minutes of high energy, starts off slower and builds up for high energy finishes.  11 Minutes of cooldown built in at the end.

#orangetheory #otf #60minute #pop #hiphop #dance #club #remix #mashup #workout

2022 Workout Mixes

Heavy HiiTer

Un!T-Jan22-C1

1 UN1T Cardio - FEB 2022 - 128BPM Dance

Un!T-MAR22-C1 - 126BPM Dance

2 UN1T Cardio - April 2022 - 126BPM Dance

Un!T-MAR22-C2 - 123BPM Dance

1 UN1T Cardio - April 2022 - 123BPM Dance

Tidal Rush (NeLLi House Edit)

The Independance Mix

C-06/17 Bondi Sessions

This is how I spin every Saturday morning at F45 in Saint Petersburg, Fl. It's a HIGH ENERGY mix of House, "Electro", Trap, sometimes Dubstep, and Hip Hop for your workout! I hope you all enjoy! 
-Keytone Out!

F45 Workout Mix

F45 Workout Mix Mastered

1 UN1T Cardio - FEB 2022 - 128BPM Dance

UN1T BEATS

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