F45 Cardio

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

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UN1T Music - March 2022

Un!T-FEB22-S2 (Hip Hop-Pop 80-100 BPM)

4 UN1T Strength (Hip Hop- Pop 80-100 BPM)

Un!T-FEB22-S1 (Hip Hop - 80-100 BPM)

3 UN1T Strength (Hip Hop - 80-100 BPM)

UN1T Cardio - Feb 2022 - 2 - 126 BPM Dance 

2 UN1T Cardio - Feb 2022 - 127BPM Dance

1 UN1T Cardio - Feb 2022 - 127BPM Dance

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Fairy Flossed: Episode 1

F45 Hollywood Mix 3/21/20

ENJOY THE BEST OF ELECTRO POP/ MASHUPS BY DEEJAY SIW 2013 ;) 

Megamix - Electro Pop - Mashups-DJ Siw2013

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

1 UN1T Cardio - Feb 2022 - 127BPM Dance

UN1T BEATS