UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-CMAR21-1 (120 Dance)

1 UN1T Cardio  - APRIL 2021 - 120BPM Dance

Un!T-CAPR21-1 (120 Dance)

1 UN1T Cardio - MAY 2021 - 120BPM Dance

Un!T-CMAY21-2 (120 Dance)

2 UN1T Cardio - JUNE 2021 - 120BPM Dance

Un!T-CJUN21-3 (120 Dance)

3 UN1T Cardio - JULY 2021 - 120BPM Dance

DJ Primo - (It's Common But I Like It Dance Remix 7.6.21)

WILDCHILD WORKOUT SESSION #10

Weights Workout Mix (February 2022)

Heartbreaks suck so Stay strong guys! 💔

Shattered In The Beat (Deep House)

Interval workout mix designed for use with a cardio machine like a spin bike, elliptical trainer or  stair climber.  Interval means the BPM
will change so you will get climbs, runs and sprints in this mix.

I SPIN Interval Cardio Mix - Hip Hop

EXCLUSIV F45 YOU HAVE BEEN WAITING FOR WORKOUT MIX

EXCLUSIV F45 LONG HIIT WORKOUT MIX

3 UN1T Cardio - JULY 2021 - 120BPM Dance

UN1T BEATS