UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-CJUN21-4 (120 Dance)

4 UN1T Cardio - JULY 2021 - 120BPM Dance

F45 Mandurah 6th birthday West Hollywood session 19-02-2022 (140bpm clean)

Thanks for all the feedback and keep spreading the word to all your mates.

More to come over the coming months, hope you enjoy! #BeastModeBeats

Check us out:
www.bodyfirst.ie
www.facebook.com/bodyfirst.ie
www.twitter.com/bodyfirst_ie
www.instagram.com/bodyfirstnutrition

Mixed by Dj Ray Shah

Feb 2024 - BF Workout Mix Dj Ray Shah

UN1T-SEP24

UN1T Strength Sept 2024 110BPM (Dance/Pop/Hip Hop)

UN1T Cardio Sept 2024 126BPM (Deep House)

UN1T Cardio Nov 2024 124BPM (Dance/House)

UN1T Cardio Jan 2025 124BPM (Dance/House)

UN1T Cardio March 2025 120BPM (Dance/House)

UN1T Strength May 2025 126BPM (Hip Hop Various BPM)

UN1T Strength May 2025 126BPM (Hip Hop, Dance, Various BPM)

UN1T Cardio May 2025 126BPM (Dance/House)

4 UN1T Cardio - JULY 2021 - 120BPM Dance

UN1T BEATS