CARDIO

UN1T Music | November 2023

Coaching

T.I. // Bring Em Out - DJ Nasa reggaeton remix 
Baby Bash // What Is It
Dorrough ft Ay Bay Bay & Official // She Hot
Megan Thee Stallion vs MIMS // Girls In The Hood
Kanye West // Gold Digger x Get Em High 
Mike Jones // Drop & Gimme 50
V.I.C. // Wobble 
Juvenile ft. Lil Wayne & Mannie Fresh - Back That Thang Up - DJ Scooter remix
Finatticz vs Daddy Yankee // Don’t Drop That Thun Thun x Gasolina - JaeBea blend
Daddy Yankee // Rompe - MFresh 2020 club edit
DJ Snake, Selena Gomez, Cardi B, Ozuna // Taki Taki - CHILDSPLAY remix
The Kid LAROI ft. Justin Bieber // Stay - Ardent reggaeton remix
Go Gettas ft. E-40, IamSu, Rayen Justice - She Wit It 
Maino & Swizz Beatz // Million Bucks
Mike Jones vs Deville // The Badd Break 
Drake vs Sak Noel	// No Friends in the Industry x Trumpets - Cesar Castilla edit
Chris Brown // Gimme That - Knock2 remix
Panjabi MC vs ASAP Ferg vs Stavros Martina & Kevin D, Eric Dlux, Epic Twelve // Mundian to Bach Ke vs. Plain Jane - RoadHouse mashup
Lil Jon ft Ying Yang Twins // Get Low - JaeBea 2020 edit
David Guetta ft Nicki Minaj vs Usher & Ludacris // Hey Mama (CK Dubai) x Yeah - Deville Segue
Tyga vs Hardwell & Henry Fong // Ayy Macarena x Badam - Arman Aveiru blend
Birdman feat Clipse vs. FTampa & 22Bullets // What Happened To That Boy x Shahar - NOVA bootleg
French Montana ft. Rae Sremmurd // Unforgettable - Pat C Mumbai-ton edit
Tujamo ft Taio Cruz // Booty Bounce - Deville edit
DJ Felli Fel // Get Buck In Here - DJ Beatzilla BAM BAM edit
Lil Baby & Gunna vs Nina Sky // Drip Too Hard x Move Ya Body - DJ Scene edit
Kelis vs Tiesto x Killfake // Money
Vanilla Ice vs Raiden & Tom Tyger // C’est La Ice Ice Vibe - Bjorn Jovi’s mashup 
Black Eyed Peas // Rock That Body
Far East Movement vs Ferreck Dawn & Guz // Like a G6 x Kush - Danny Diggz bootleg
Drake ft Future vs. David Guetta // Way 2 Sexy x Sexy Bitch - Cesar Castilla Edit
Flo Rida vs Rihanna // Low vs S&M - Even Steve blend
Whitney Houston & Kygo vs. Dannic  // Higher Love - Ligotti bootleg
Kanye West vs Bounce Inc // Stronger x Rock The Place - Adam B edit
Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashup
T-Pain x Calvin Harris x Oliver Heldens // Buy U A Drank x Under Control - Angelo The Kid edit
Robin Thicke vs Steve Aoki x Chris Lake x Tujamo // Blurred Lines vs Boneless - Dirty Lou mashup
Fetty Wap vs. Dimitri Vegas & Like Mike x Tujamo // Trap Queen Nova - Pat C mashup
Waka Flaka vs Tiesto // No Hands x WOW - JD Live bootleg
Cardi B vs Darude // Bodak Yellow vs. Sandstorm 
Notorious BIG // Hypnotize - Saber California Love bootleg

Workout Mix #61 - Eat Sleep Gym Repeat (hip-hop & uptempo) - November 2021

90 min mix good for anything. In honor of Coach Brian “SmashBody” Marsh. 

Artist Include: Eminem, Jay-Z, DMX, Yeah Yeah Yeahs, Tiesto, Mariah Carey, Daft Punk, Elton John W Dua Lipa, Marcus Gauntlett, Salt-N-Pepa, Technotronic, David Guetta, Miley Cyrus, Le Click, Diplo, Pitbull, New Order, Rihana, Brittney Spears, Lizzo, plus Many More!

SmashBody (Marsh Mix)

Songs hand picked by Reilly a OTF coach out of Fort Worth, TX.

Artist include:

The White Lotus Theme mix
Pitbull feat Chris Brown
Megan Thee Stallion - Savage
Britney Spears - Circus
Rihanna - Pom De Replay
Dorrough - Ice cream Paint Job
Lil John - Salt Shaker
Lil Boosie - Wipe me Down
Petey Pablo - Freak a leak
Juvenile - Back that Thang Up
Bubba Sparxx - Ms. New Booty
Snoop Dogg - Drop it like it’s Hot
Pitbull - Hotel Room Service
Cardi B 
9 Boyz - Tootsie Roll
Britney Spears - Womenizer
Rihanna - S&M
Juicy J - Bandz that make Her Dance 
Drake - Trophies
F.L.Y. - SwAg Surfin
Ciara ￼- Level Up
Rihanna - B&tch Better Have My Money
The Carters - Apes^it

Lets Get F….R….eeeeee….A.K-ie (A-Team Mix)

UN1T-NOV23-C2 (125BPM Deep House) 

UN1T Cardio Nov 2023 - 125BPM (Deep House)

UN1T-NOV23-C1 (House-Dance-Pop) 124BPM

UN1T Cardio Nov 2023 - 124BPM (House-Dance-Pop)

UN1T-NOV23-C1 (Hip Hop)

UN1T Strength Nov 2023 - 120BPM (Hip Hop)

UN1T-NOV23-2S (Hip Hop- Top 40 Various BPM)

UN1T Strength Nov 2023 (Hip Hop- Top 40 Various BPM)

Lots of different flavors set to an upbeat tempo.  Lots of Latin, pop, newer and older songs.

Artist include:

Belinda Carlisle 
Delirium with Sarah McLachlan 
Bad Bunny
Dua Lipa
Bebe Rexha 
Taylor Swift 
Sabrina Carpenter 
Drake 
Aespa 
Tyla 
Karol G
Glass Animals
Tommy Richman
Acraze 
Far East Movement 
David Guetta 
Metro Boomin
Childish Gambino
Kelis
Grouplove
Kesha
LF System
Tiesto & Tears for Fears 
Marshmallow & Kane Brown
Post Malone & Morgan Wallen
Rosalia & Cardi B
The Beach Boys
Fleetwood Mac
Cherub 
Rufus du Sol

BROTHER Ewwww…(Summer Mix)

TRACKLIST:

All Star - SmashMouth
My Name Is - Eminem
The Real Slim Shady - Eminem
What's Luv - Fat Joe feat. Ashanti
Genie in a Bottle - Christina Aguilera
Sing for the Moment - Eminem
It's Gonna Be Me - N'Sync
AM to PM - Christina Millian
Baby By Me - 50 Cent
On Fire - Lloyd Banks
Disco Inferno - 50 Cent
Wall to Wall - Chris Brown
Right Thurr - Chingy
WTP - Eminem
Shorty Wanna Ride - Young Buck
Young'n - Fabolous
Breathe, Stretch, Shake - Mase
Back that Thang Up - Juvenile
Turn Down for What - DJ Snake, Lil Jon
Not Like Us - Kendrick Lamar
Wop - J. Dash
Hot in Herre - Nelly
Like I Love You - Justin Timberlake
Numb/Encore - Jay Z, Linkin Park
Oops I Did It Again - Britney Spears
Larger than Life - Backstreet Boys
So Real - Mandy Moore
Blow the Whistle - Too Short
Candy Shop - 50 Cent
Killer (Remix) - Jack Harlow feat. Eminem
Gimme That - Chris Brown feat. Lil Wayne
I'm Goin In - Drake feat. Lil Wayne
Fireman - Lil Wayne
Like That - Future feat. Kendrick Lamar
No Limit - G-Eazy
Drop & Gimme 50 - Mike Jones feat. Hurricane Chris
Push Ups - Drake
Fall - Eminem
Soldier - Eminem
Lose Yourself - Eminem
Family Affair - Mary J. Blige
Hate It or Love It - The Game feat. 50 Cent
Business - Eminem
Still DRE - Dr. Dre feat. Snoop Dogg
Livin' It Up - Ja Rule
I Like That - Houston feat. Chingy, Nate Dogg
Tell Me When To Go - E-40
What's Happenin - Ying Yang Twins
Salt Shaker - Ying Yang Twins
Wifey - Next
Without Me - Eminem
Houdini - Eminem
Just Lose It - Eminem
Easy - Paula DeAnda feat. Lil Wayne
Patron Tequila - Paradiso Girls feat. Lil Jon
What You Got - Colby O'Donis feat. Akon
Smack That - Akon feat. Eminem
Break the Ice - Britney Spears
Hollaback Girl - Gwen Stefani
My Band - D12
Sexy Back - Justin Timberlake feat. Timbaland
The Way I Are - Timbaland feat. Keri Hilson
Smack That - Eminem feat. Nate Dogg
Everywhere - Michelle Branch
I Don't F With You - Big Sean
Freek-a-Leek - Petey Pablo
Yeah - Usher feat. Lil Jon, Ludacris
Get Low - Lil Jon
Just A Lil Bit - 50 Cent
Tipsy - J-Kwon
Stuntin' Like My Daddy - Lil Wayne
Wanksta - 50 Cent
I Think They Like Me - Dem Franchise Boyz
Oh Yeah - Lil Scrappy feat. E-40
The Way I Am - Eminem
Cleaning Out My Closet - Eminem
Lollipop - Lil Wayne
Forgot About Dre - Dr. Dre feat. Eminem
Ridin' - Chamillionaire
Grove St. Party - Waka Flaka Flame
Raise Up - Petey Pablo
Warriors pt. 2 - Lloyd Banks feat. Eminem
Till I Collapse - Eminem
Stan - Eminem
Hope - Twista
BMXing - MGK

Clapbacks + Humble Brags

Little bit of rock, lil but of pop, and a splash of country.   New and old songs. Throwbacks and up can coming songs

Artist include but not limited too:
Morgan Wallen
Poison
Rufus Du Sol
Miley Cyrus
Teddy Swims
Taylor Swift
Zach Bryan
AC/DC
Post Malone
Chris Stapleton
Adele
Vanilla Ice
Ariana Grande
Tate McRae
Nelly
J.T.
HumanKind
Flo Rida
Shania Twain
Avril Lavigne
Kelly Clarkson
Pitbull
Sage the Gemini
Iggy Azalea
Micheal Jackson
Soulja Boy

Grubs

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Tracklist

Claptone, Mylo - Drop The Pressure (Sonny Fodera Remix)
Michael Calfan - Could Be You
Technotronic - Pump up the jam (Nightfunk remix)
MK ft. Becky Hill - Piece Of Me
Fisher - Freaks Come Out
Armand Van Helden- Funk Phenomena
Biscits - from The Start (Sonny Fodera Remix)
Gorgon City, Sofi Tukker - House Arrest
Martin Inkin - PWR
Shaded - Mad Stacks
Sonny Fodera & Dom Dolla - Moving Blind
Motez ft Scrufizzer - The Vibe (Sonny Fodera Remix)
Eddy M - Dropping
Sonny Fodera & Biscits - The Get Down
Martin Inkin - Hooked
Shakedown - At Night (Purple Disco Machine remix)
Biscits - Sundown
Dj Snake, Malaa, Tchami & Mercer - Made In France
Moreno Pezzolato - Gonna Make You Sweat
Sonny Fodera & Flash 89 - The System
Calvin Harris - Im not alone (Camelphat remix)
Solardo, Eli Brown - XTC

Sonny Fodera Mix Up Triple J 27th of June 2020

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Cardio Nov 2023 - 124BPM (House-Dance-Pop)

UN1T BEATS