Created this mix for the OTF 200m row benchmark

OTF 200m Row

OTF Mixes

OTF Central Park (July 2022)

OTF Christmas 2022

UN1T-OCT23-C1 (House-Dance-Pop) 126BPM

UN1T Cardio Oct 2023 - 126 BPM (House-Dance-Pop)

Live On the Capital Region's Fly 92.3 Morning Rush Show with Jake and Libby

On Deck Party Mix 
Original Air Date : October 18th 2024

Track Listing:

1) Outside - (Dj Nasa Edit) - Sexy Red Batman Scoop
2) Get Get Down - Kevin McKay & Matt Fontaine vs Michael Jackson
3) Diamonds (Beatbreaker Edit) - Rihanna
4) Dancing in the Flames (Rivas Edit) - The Weeknd
5)Everybody (Cesar Castilla Club Edit) - Gino Caporale
6) Lose Control (Tiesto Mix) - Teddy Swims 
7) Ladies Pull up - Sheldon  & Mr Vegas 
8) Finally - Swedish House Mafia and Alicia Keys 
9) Hot N Cold VS Sandstorm (Cesar Castilla Edit) - Katy Perry 
10) Another World - (GSEPP Remix) - Meduza and Hayla

On Deck Party Mix Fly 92.3

It's not all bang bang bang, need a little chill in between workouts!

DJ Zakk Wild - NEFG Chill Mix OCt 2024

F45 Caloundra Live DJ Mix (January 2025)

Fall In ( DLD  )

Buy on bandcamp

The Crazycookerz - Fall In ( DLD  )

Take Me Higher

To get that early morning work out routine going

youtube.com/watch?v=WILbx3gFqRo

Pop Hits Workout Mix

The Importance of Draining your Water Heater

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Cardio Oct 2023 - 126 BPM (House-Dance-Pop)

UN1T BEATS

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