Resistance #9 Mixed & Mashed 120bpm F45

Squish Old School Hip Hop 1 - F45 Resistance

UN1T-AUG24

UN1T Strength Aug 2024 75-128BPM (HipHop, Dance, Pop)

A mashup reflecting an average Saturday playing at f45 Training.

F45-Minute Mixup

Romans_DJ Chris Dominick_Feb 28 2017

The Romantics - What I like about you
NSYNC - Bye Bye Bye
Ricky Martin - Livin’ la vida loca
Kris Kross - Jump 
Prince - Let’s go crazy
Roxette - The Look 
Britney Spears - You drive me crazy 
Los Del Rio - Macarena 
Hansen - MMMBop 
Run DMC / Aerosmith - Walk this way 
House of Pain - Jump Around
N-Trance - Stayin' Alive
Backstreet Boys - Larger than life
Will Smith - Getting Jiggy with it
Survivor	- Eye of the Tiger 
C&C Music Factory - Gonna make you sweat 
Spice Girls - Wannabe
Janet Jackson - Escapade
Madonna - Vogue
Whitney Houston - I wanna dance with somebody
Gloria Estefan - Conga
Billy Ocean - Get outta my dreams, get into my car
Sweet Sensation - Take it while it’s hot 
Marky Mark - Good Vibrations 
Technotronic	- Get up before the night is over
Backstreet Boys - Everybody
Ricky Martin - Cup of Life
Whitney Houston - It’s not right but it’s ok
NSync x Salt n Peppa - Tearing up my heart x Push It
Haddaway - What is Love
Real McCoy - Another night
Amber - This is your night
Culture Beat - Mr Vain 
Ace of Base - Beautiful Life 
La Bouche - Be My Lover
Quad City DJs - Space Jam 
Quad City DJs - C’mon ride the train

Workout Mix #6 - February 2019 - 80s & 90s - PREVIEW MIX

F45 Vol.4

F45 Hollywood Mix 3/21/20

Retro Bangers

Cardio #16 Party Mash Up 128bpm F45

Resistance #5 Genre Mash Up 128bpm F45

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength Aug 2024 75-128BPM (HipHop, Dance, Pop)

UN1T BEATS