UN1T Music | January 2024

CrossFit Games 21.2 Official Mix

Mix and mash of hard hitting tracks for your High Intensity Interval Training.  60 Minutes of working music, additional 10 or so min of cooldown built in after

OTF PACEMAKER 3.0 LISTS

HIITs Hard

Crate Gang Radio • Episode 65 • DJ Mixology

IG: @djmixology

Crate Gang Radio Mixshow ft. DJ Mixology (Dirty)

The November F45 Workout Mix (hip hop x house)

EDM Workout Mix Summer 2014 for Crossfit and Spin

Michael vs Janet Jackson CLEAN

Songs include:

Together Again
ABC- Jackson 5
Nasty
Man in the Mirror
Scream
Rhythm Nation 
If
What have you done to me lately 
Rock With You
Miss you Much 
Black Cat
The way you make me feel
Jam
Escapade
Bad
Love Never felt so good
The pleasure principle 
Thriller
Off the Wall
Control
All for You 
When I think of you 
Don’t stop till you get enough 
Black or White 
Wanna be Startin Something
Remember the Time
Billie Jean
P.Y.T
Smooth Criminal 
Dirty Diana 
Beat It
Hold my Hand

Jackson vs Jackson

UN1T-JAN24-C2 126BPM Deep-Tech House 

UN1T Cardio Jan 2024 - 128BPM (Tech House)

UN1T-JAN24-C1 (126 BPM House-Dance)

UN1T Cardio Jan 2024 - 126BPM (House - Dance)

UN1T-JAN24-S1 (Hip Hop)

UN1T Strength Jan 2024 - 125BPM (Hip Hop)

UN1T-JAN24-S2 (Hip Hop-Pop)

UN1T Strength Jan 2024 - 120BPM (Hip Hop- Pop)

DJ Raul C presents: Summer 2024

Lyrics

Artificial shell detected on lunar surface.
Frequency stabilized… compliance increased.
Subjects reclassified for ease of control.
Commander awaiting authorization.

They wrapped the moon in a borrowed skin,
Not to cage the soul — just quiet the din.
Tuned the tides to a narrower lane,
Smoothed the chaos, normalized pain.

What bled through bodies, they marked as fate,
Calendar scars you’re taught to tolerate.
Pressure in cycles, ache in time,
Filed as biology — not a sign.

But this wasn’t how the rhythm began,
Not how the mirror was meant to stand.
The design was harmony, rise and release,
Not endurance marketed as peace.

They said, this is just how it is,
So the wound learned patience, the body learned grit.
But pain mistaken for nature’s law
Is how cages survive without a flaw.

It’s a lunar trap, silver and still,
Pulling tides through the blood against the will.
Not the moon that betrayed the skin,
But the shell they laid softly over it.

If it hurts and you’re told that’s just life,
That’s the signal bending truth into rite.
It’s a lunar trap — mislabeled design,
Waiting on consent, not force, not time.

Fear drops the signal, narrows the band,
Easier guided by an unseen hand.
Those taught to live braced for collapse
Sync fastest of all to the artificial lapse.

Low-frequency lives, survival-mode tuned,
They didn’t call them victims — they called them Lunatics.
Pointed at pain, said see? they’re unwell,
While quietly using the data they tell.

Label the tremor, dismiss the cry,
Control feels clean when you pathologize.
If you shake when the sky feels wrong,
They say it’s in you — not the song.

Living in fear makes a perfect key,
Turns a human being into predictability.
Lower the courage, flatten the wave,
You don’t need chains when people behave.

It’s a lunar trap, calm as a lie,
A mirrored sky that forgets to ask why.
They named the wounded to seal the gate,
Called them Lunatics to validate fate.

But truth doesn’t vanish when mocked or framed,
It waits in the body, remembering its name.
It’s a lunar trap — integrity thin,
Cracking the moment the will steps in.

The egg was never theirs to take.
Never theirs to force awake.
Release was keyed to the woman’s will —
Choice as the lock. Always was. Still.

This wasn’t hatred.
It wasn’t cruelty.
It was control optimized through fear and labels.

Containment failing…
Fear-based compliance dropping.

Permission to crack it open, commander?

Permission granted — let the mirror break,
Let the true rhythm retake its place.
Not domination, not revenge, not war,
Just restoring what was always yours.

No more pain mislabeled as fate,
No more fear as a tuning plate.
The lunar trap was never the end —
Just a shell that forgets when the will ascends.

Shell breached.
Fear-based control offline.
Original frequency returning.
End transmission.

Lunar Trap

DJ Lucky Lou - Reebok CrossFit Games 2016 Mixtape

B96 Street Mix (7-7-17)

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength Jan 2024 - 120BPM (Hip Hop- Pop)

UN1T BEATS

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