Flush The Format Mix (6-25-21) (Clean)

60 minutes of workout tracks for your HiiT workout.  Good mix of multiple genres, decades along with remixes and mashups
00 minutes of cooldown built in after.

Workout Track List:
Super Mario Trap Mix Intro
Slipknot - Duality Trap Mix
Drake - Look Alive remix
Queen vs Rage Against The Machine vs Prodigy vs Skrillex - We Will Rock You Trap Mash Mix
D33pblue Shane - And The Music Was Loud (Rock medley remix)
Mark Ronson & Bruno Mars - Uptown Funk
Lady Gaga - Just Dance vs Poker Face vs Monster
Nicki Minaj - Megatron
Snoop - Do It When Im In It
Chris Brown - Wobble Up
Megan Thee Stallion - Hot Girl Summer remix
Drake - Money In The Grave
YG - Go Loko
French Montana ft City Girls - Wiggle It
Wiley & Sean Paul - Boasty
Saweetie - My Type
Tyga ft J Balvin - Haute
G Eazy ft City Girls - Throw Fits
Pitbull - Hotel Room Service
Guns N Roses - Welcome To The Jungle remix
Psy & Fatman Scoop - Gangum Style mash
MAKJ ft Fatman Scoop - Space Jam
Mr Vegas - Party Tun Up Remix

Cooldown Track List:
50 Cent - Medley Remix
DaBaby - Suge
Travis Scott - Highest In The Room
Lil Baby - Woah
Offset & Cardi B - Clout






#80s #90s #2000s #orangetheory #otf #clean #rock #pop #hiphop #mashup

2022 Workout Mixes

Putting In Work

60 minutes of mayhem, tracks for your HiiT workouts.  9 minutes of cooldown built in afterwards.
Workout track list:
Little Big Town - Boondocks remix
Sia - Cheap Thrills 
Snoop - Drop It Like It's Hot remix
Meghan Trainor - All about that bass remix
Drake - All Me mix
Ne-Yo - Beautiful Monster remix
TJR - We Wanna Party
Soundgarden - Black Hole Sun remix
Tony Romera - Boogie
Lizzy- Boys
Dj Mike - Break My Heart
Tiesto Diplo - C'mon
Katie Perry - California Gurls remix
Elton John Dua Lipa - Cold Heart remix
Nirvana - Come As You Are remix
Pitbull Iamchino - Discoteca
CID - Dolce
Black Eyed Peas - Don't Stop The Party
Rob Zombie Deadmau5 - Dragula n Stuff
Crumbs - Nightime Blues
Alphaville - Forever Young
LMFAO - Get Crazy
DMX - Get It Get It
Matter- Girlz Wanna Have Fun
Madonna LMFAO - Give Me All Your Lovin
The Wanted - Glad You Came
David Guetta Jason Derulo - Goodbye
Daft Punk - Harder Better Faster Stronger
Cardi B - Money
Kiss - I Wad Made For Lovin You
Elton John - I'm Still Standing remix



Cooldown track list:
Prince - Alphabet St
Nelly - Hot Shit mashup
Bebe Rexha - Die For a Man
Steve Miller Band - The Joker remix



#otf #workout #crossfit #orangetheory #mayhem #rock #club #dance #hiphop #pop #country

MAYhem

60 Minutes of modern era hip-hop bangers to get your lift on.  10 minutes of chill cooldown after.

#otf #workout #orangetheory #crossfit #f45 #hiphop #bangers #clean

Workout Track List:
Wake up In The Sky
Neighbors Know My Name
Down in the DM
THICK
I Get The Bag
Feel It Still Remix
No Smoke
Astronaut In The Ocean Remix
Grove St Party
Landed
Miss The Rage
On Me
Good Morning
AP
Holiday Remix
Lucky You
Whats Poppin
3 Headed Goat
All Of The Lights
Californa Love Trap Mix
Swimming Pools Trap Mix
Shotta Flow 6
Bussin
Megan's Piano
DNA
HUMBLE Remix
Knife Talk
Dance Trap Mix
Buck Bounce
Ayo Technology
Harlem Shake Trap Mix

Cooldown Track List:
My Thoughts 3 Pop's Prayer
Drew Barrymore
Holiday In
I Need A Doctor

Modern HipHop 2 Lift By

The Christmas Workout Mix

Volume 2 of the infamous "Staff Class" mix

LIVE DJ MIX for your listening enjoyment
60 minutes plus of High Energy
Staff Class 2.0 is the next in the series of multi genre 
bangers!
FEAT Such Artists as :
Russ, Connor Price, Jedi Mind Tricks,Pop Smoke,
Fred again, Sofi Tukker, Tiesto, Aoki, James Hype, Hardwell
Papa Roach, Trivium, LIVE MIXITUPNY MASHSUPS and many more!

Listen , Like, Follow, Share

STAFF CLASS VOL 2.

Old Skool Hip Hop vs Pop 90

EDM Workout Mix Summer 2014 for Crossfit and Spin

UN1T-JAN24-S2 (Hip Hop-Pop)

UN1T Strength Jan 2024 - 120BPM (Hip Hop- Pop)

EDM Workout mix Sept 2016 Vol 2 Crossfit mix Spin mix

Sept 2018 mini mix (clean)

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength Jan 2024 - 120BPM (Hip Hop- Pop)

UN1T BEATS