Resistance #9 Mixed & Mashed 120bpm F45

F45 NOHO Session for Beyond Blue - Sat 26/06/2021 (140pbm clean)

Recording from a live set at F45 Mandurah 31-07-2021

F45 'Track' Saturday 31-07-2021 (140bpm clean)

Marty's best Beats 9

UN1T-JAN24-S1 (Hip Hop)

UN1T Strength Jan 2024 - 125BPM (Hip Hop)

UN1T Strength March 2024 - 120BPM (Hip Hop)

F45 Caloundra Live DJ Mix (Febuary 2024)

UN1T-JUL24

UN1T Strength July 2024 80-100BPM (Hip Hop)

UN1T-AUG24

UN1T Strength Aug 2024 75-105BPM (HipHop)

My Live Set from Studio 0001 in Ft. Lauderdale w/ Coach JC

Cruz Sessions 79-0 Live From OTF Studio 0001 Ft. Lauderdale

prod and guitar by @orchidcnr


i lost it all cant make it back
i gotta dig it out the trash
i wanna wave my white flag
do i look too baked oh my bad
took the train to far away lands
where its almost as bare as the sand
its funny when u talk bout money when youve never seen a band
i couldnt do this all again
i couldnt do this all again
ive been spinning have to vomit but ive been holding it innnn
im so close to letting goooooo
and falling deep within the depths
but i dont really wanna knoowwww
what it is like down there again

and i remember when i first saw the depths it was scary
i was barely just a kid and i feel victim to those dead ends
they were endless
and they aint never ever stop once for nobody
i could tell by all the bodies i so often came across from time to time
night by night i slowly died as i dragged myself along for miles
i was frightened by the light when i saw it for the first time
the second time, and even for the third and fourth time
fell asleep inside your garden, your flowers they smell intoxicating
we cant go to mine, all my flowers dead and rotting
oh why do i gotta face all of my foes on my own
i walk along alone from coast to coast all with the hope
that ill find my ending somewhere peaceful
and finally close my book
wouldnt that be too easy,  im feeling quite queasy, i dont think ill make it one more foot

i couldnt do this all again
i couldnt do this all again
ive been spinning have to vomit but ive been holding it in
im so close to letting goooooooo
and falling deep within the depths
but i dont really wanna knooo-

i remember when i first saw the depths it was scary
i was barely just a kid and i feel victim to those dead ends
they were endless
and they aint never ever stop once for nobody
i could tell by all the bodies i so often came across from time to time
night by night i slowly died as i dragged myself along for miles
i was frightened by the light when i saw it for the first time
the second time, and even for the third and fourth time
fell asleep inside your garden, your flowers they smell intoxicating
we cant go to mine, all my flowers dead and rotting
oh why do i gotta face all of my foes on my own
i walk along alone from coast to coast all with the hope
that ill find my ending somewhere peaceful
and finally close my book
wouldnt that be too easy,  im feeling quite queasy, i dont think ill make it one more foot

i dont think ill make it one more foot (prod orchid)

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength Jan 2024 - 125BPM (Hip Hop)

UN1T BEATS