Recording from a live set at F45 Mandurah 31-07-2021

F45 'Track' Saturday 31-07-2021 (140bpm clean)

50 Minutes of blood pumping tunes for your workout. Perfect for HIIT sessions, this has a constant tempo to keep the energy HIGH the whole time.

F45 Workout Mix #18 | Special Ops Edition | Top 40, Remixes, House and Funk | April 2022

Funk and Disco Playlist. Start 1-2 mins before class and just let the singing commence

Artist include:  Earth, Wind and Fire, Lipps, Village People, Rick James, The Trammps, Bee Gees, Donna Summers, KC & The Sunshine Band, Wild Cherry, Abba, Diana Ross, Chic, Micheal Jackson, Frankie Smith, Kool & The Gang, Micheal Jackson, Gloria Gaynor, James Brown, The Pointer Sisters, Frankie Valli, The Supremes, Sam & Dave

Its that Disco Funky Stuff

60 min mix of multi-genre tracks selected by Coach Emily.  12 min cooldown right after.

Workout Track List:
Guns N Rose's- Paradise City
Mark Ronson Amy Winehouse - Valerie
Ludacris - How Low
50 Cent - Candy Shop
Mann 50 Cent - Buzzin
Nu Shooz - I Can't Wait
Montel Jordan - This Is How We Do It
Snoop Dogg - Drop It Like It's Hot
Sia - Unstoppable
Beyonce - Cuff It
Akon Eminem - Smack That
Miley Cyrus - Flowers
Rihanna - Right Now
Sam Smith Kim Petras - Unholy
Robyn - Dancing On My Own
Madonna - Music
Pink - Trustfall
Rascal Flatts - Life Is A Highway
Mariah Carey - Obsessed
Bad Bunny - Titi Me Pregunto
Eminem - The Real Slim Shady
Britney Spears - Gimmie More
Ciara - Level Up
Whitney Houston - I Wanna Dance With Somebody
Black Eyed Peas - I Gotta Feeling
Jay Z Alicia Keys - Empire State Of Mind

Cooldown Track List
Macklemore - Can't Hold Us
Katy Perry - Hot N Cold
Lady Gaga - Poker Face
Wiz Khalifa - Work Hard Play Hard
Ludacris Ciara Pitbull - How Low
Sam Smith vs Skrillex Fred Again - Unholy Rumble

2023 Workout Mixes

Coach Emily's Power Mix

128 consistent BPM mix of pop and rock mashups

What's up with your rizz

girls gays and theys

UN1T-JUL24

UN1T Strength July 2024 80-100BPM (Hip Hop)

Live Dj Mix For Your Listening Enjoyment!
High Energy Continuous Mix with a splash of pop, hip hop, and rock!

Feat Such Artists as :
ORA, Diplo, Laidback Luke, Bon Jovi, Bad Bunny, Black eyed Peas,
Icona Pop, Aoki, Tiesto, MOP, Eminem, Muse, Staind, Sub Focus and Many More!!

Follow me on ig @mixitupny for some future announcements

OTFOUNDATIONS

This was my mix selected by F45fm in their global DJ COMP. My mix was in the top 20 globally!! And was streamed through every f45 gym worldwIde!!

F45 BIG DOGS FINAL MIX

A recording of the Saturday morning NOHO session at F45 in Mandurah, WA

F45 NOHO session 10-10-2020 (clean 140bpm)

Rare Breed

F45 Birmingham Rock Playlist

UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

UN1T Strength July 2024 80-100BPM (Hip Hop)

UN1T BEATS