This is the perfect meditation to go deep, to really explore those deeper parts that give you your strength. And we give ourselves a powerful reminder that we are doing, being and sharing enough each day for our greatest good. 27 minutes of bliss!

You are Enough (Long Meditation)

Featuring UNSCANNABLES Remix for the Christian Homann Twilight Show Remix Takeover

UNSCANNNABLE - RTE Pulse Twilight Show Techno Mix

London-based Irishman UNSCANNABLE returns to BLINDsided after frequenting Ireland's top airwaves and obtaining a guest slot on BBC Introducing with 'ReEmerge', a throbbing and hypnotic slice of progressive goodness. 

'The Single is about resilience after traumatic events'.
UNSCANNABLE

An evolution from his techo-based roots and featuring the considerable talent of Irish singer-songwriter Sinead White, this is a track that oozes depth and quality, clearly demonstrating the production and writing prowess of both artists. Repeated listening is obligatory!

ReEmerge

You Know

Respond

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

New Track/Collaborartion with Sinead White

Backwards

Big Sounding Club Techno Track - Add To Your Playlist and Share! DM Me for More of The Same!

Move About The Cabin (Extended Edit)

Southport Weekender Vibes (Soulful House & Disco Mix) - mixed by Mark Anthony (June 2025)

The 25 year old 'Southport Weekender' event is the premier soul music weekender! Held at the Butlin's Holiday Resort in Bognor it hosts a world class line up of artists and DJ's covering the whole spectrum of classic and contemporary soulful sounds. For somebody like me, I can only dream of ever playing at this level and its safe to say it ain't ever going to happen. But it doesn't mean I can't pretend...

So here's my mix in honour of this years 'Southport Weekender' festival. Picking a selection of my favourite soulful and deep grooves. 

Hope you like it!

Track Listing:

1. Sophie Lloyd ft. Pauline Taylor - Angels By My Side (Extended Mix)
2. The Philly Allstars - Bad Luck (Eric Kupper Remix)
3. Ron Hall & The MuthaFunkaz ft. Marc Evans - The Way You Love Me (Dim's T.S.O.P. Version - Glitterbox Retouch)
4. Sunkids ft. Chance - Rescue Me (MAW Magic Sessions Mix)* incl. Jon Cutler ft. E-Man - It's Yours (Acappella)
5. Michele Chiavarini - Let Me See You Clap Your Hands
6. Soulfreakah - A Cure for A Headache
7. DJ Spen - Don't Be Afraid (Sarah Sophia's Disco Party Mix)
8. David Morales ft. Michelle Perera - Life is A Song (Philly Vocal & Dub)(Mark Anthony Mashup)
9. Louie Vega ft. Unlimited Touch - Music Is My Life
10. Millie Jackson - We Got to Hit it Off (Dimitri from Paris Liberated Women Mix)
11. The O'Jay's - I Love Music (Dave Lee's Sweet Music Mix)
12. Angie Stone - Wish I Didn't Miss You (The Reflex Revision)
13. Frankie Knuckles presents Satoshi Tomiie - Tears (Classic Vocal Mix)
14. London Community Gospel Choir - Rather Be (Ayce Remix)

More mixes to follow. You can follow me on Soundcloud as well as these other sites:

www.facebook.com/Mark-Anthony-DJ-…-965951456757688
www.mixcloud.com/Back2love/
www.soundcloud.com/back2love/
www.instagram.com/markanthonydjmcr/

Southport Weekender Vibes (Soulful House & Disco Mix)

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

Just Ride

🔊Writing And Releasing Dance Music
🎛Always Trying Different Sounds
🇮🇪Irish In London & Yorkshire
Listen!👇🔊🎧