An F3 BD music backing track that is EXACTLY 30 seconds with count in, halfway and 5 second makers with a "recover" at the end for use with any exercise. 

F3 BD 30 Second Timer

An exact 45 second timer with count in, half way and 5 sec markers along with "Recover" at the end for use with any exercise in an F3 BD.

F3 BD 45 Second Timer

An exact 2min (120sec) timer with count in, half way and count out markers along with "Recover" at the end for use with any exercise in an F3 BD.

F3 BD 2 Minute Timer

A track that is EXACTLY 90 seconds of backing music for any kind of exercise in an F3 BD. Counted in and out with "Half way" "Recover" called.

F3 BD 90 Second Timer

An exact 7min track made for F3 BD's with count in only. When track stops, 7mins has past. (Building the entire way I actually made it to help me complete 100 burpees in PB time.)

F3 BD 7 Minute Timer

An exact 5 minute timer track with count in, "half way" and " 1 minute left" markers with a "halt" and "recover" included at the end. Made specifically to be used for an F3 BD. 

F3 BD 5 Minute Timer

Dreams Don’t Die

Illumination F3 Disclaimer

The Hall F3 Disclaimer

Drummer turned "piano-er" turned singer/songwriter and now having a go at doing the whole shebang for demo purposes. Trying to sharpen my skills first off by  just using Garageband and a bit of midi before I confuse myself with anything more complex. Also working with my niece and nephew, helping them to express themselves through music. Quality wise, it's not where I want it yet, but it's getting there. :)

Illumination F3 Disclaimer

Chris.E Cooper

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