We humans have many obvious physical adaptations for effective movement – most notably the fact that we all tend to wander around on two legs. Less obvious, but every bit as important, is how our minds – particularly our desires – have been shaped through evolution by the need to move. Central to these mental adaptations is the brain’s ‘reward chemical’ dopamine. Dopamine is famous for making the runner’s high feel so good, but its role in encouraging and rewarding movement goes much deeper than that.

Drawing on the latest research, as well as traditional hunter-gatherer wisdom, zoologist Dr Matt Wilkinson will reveal all about these stimulating mental systems, and will give some tips about how to keep them working in our modern, civilised world.

Dr Matt Wilkinson - Joy Of Steps

University of Cambridge