mental healrh

University of Cambridge

Audio books and Lectures

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Vitamin D and light: a close relationship with a lot of controversy. Diet is insufficient in providing vitamin D; however, to make Vitamin D ourselves, we need sunlight, which tends to be in short supply in the UK. The EPIC-Norfolk study observed that participants who had a higher blood vitamin D concentration had a lower risk of developing lung disease, heart disease and fractures. Prof. Kay-Tee Khaw will discuss these findings and shed some light on the question: To D or not to D?

12 March 2015 Vitamin D: To D Or Not To D

In this year's Linacre Lecture at St John's, Professor Sharon Peacock discusses a potential tool that could be used to control bacterial resistance to antibiotics. The Linacre Lecture is an annual presentation on a medical topic that has been given at the College since 1524.

Antimicrobial Resistance In The Genomic Era

A simple guide to stressing less and enjoying life

03 - Deep relaxation

Lydia Rutherford, an A-level student from Lodge Park Academy (Corby), interviews Professor Trevor Robbins, Head of Psychology at Cambridge University about drug abuse and dependence.

Lydia Rutherford & Professor Trevor Robbins on drug addiction

Nathan Clark, an A-Level student from Lodge Park Academy (Corby) interviews Cambridge University neuroscientist, Dr Emma Cahill, about memory and Post Traumatic Stress Disorder (PTSD).

Nathan Clark & Dr Emma Cahill on memory & PTSD

Noel Fombanu, an A-Level student from Lodge Park Academy (Corby), interviews Dr David Franklin from Cambridge University's Dept of Engineering about the role that neuroscience has to play in robotics.

Noel Fombanu & Dr David Franklin

Dr Denis Alexander talks to Eleanor Puttock about the new technique of human embryo gene editing, the science behind it, its implications as well as a theological view point. 

To find out more about Dr Denis Alexander go to: http://bit.ly/1T0g7sO

To find out more about The Faraday Institute go to: bit.ly/1AAhTXq

To read the original article "CRISPR/Cas9-mediated gene editing in human tripronuclear zygote" in Protein & Cell go to: http://bit.ly/1EedsFn (subscription required) 

To read the article in Nature "Ethics of embryo editing divides scientists", referred to by Dr Alexander, go to: http://bit.ly/1LM7GQL (subscription required) 

Denis Alexander discusses human embryo gene editing

Prof Simon Szreter talks about the provision of an effective collective social security system and the threats it faces from potential mismanagement and free-riders on both sides - those supposed to be paying in and those supposed to be benefiting. Problems with the welfare state are being addressed as primarily the latter, but history shows that it is the former that requires more scrutiny.

Why we've lost the way on welfare by Professor Simon Szreter

It’s time for podcast number four, and in this one I talk with fellow naturopath Laura Burton from http://www.burtonhealth.com.au about stress, neurotransmitter health, adrenal health, ways to deal with and reduce stress via diet and lifestyle techniques.

Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743

Podcast Breakdown:

4:27 What have Laura and I been up to? Laura has been busy with her Tea Club and clinic life, and I have been busy in the clinic as well. I also have the Stress Talk coming up this Saturday at Windsor.

5:50 Stress has a big impact on our everyday life and it can be difficult to recognise stress because it comes in so many different forms. Sneaky stress!

7:00 The impact of over-exercising or the wrong forms of exercise on stress and adrenal health.

8:22 Stress impacts on nervous system balance.

8:54 The sympathetic and parasympathetic nervous system.

9:24 Serotonin

 10:45 Histamine

12:52 GABA

14:14 Dopamine

14:46 Adenosine

15:26 Laura talks about diet and nutrients for neurotransmitter and mood health

17:30 Digestive health is important in neurotransmitter health because we need to be able to breakdown our foods to absorb the nutrients required for neurotransmitter production

18:22 Vitamin C and other nutrients required for neurotransmitters and adrenal health

21:28 Iron supplementation risks, haemochromatosis and anxiety

22:40 Laura sums up how a balanced diet can usually provide the variety of

22:11 Adrenal health: How norepinephrine and epinephrine work in the body, and why high cortisol can impede muscle gain from exercise. Chronic stress can suppress out immune system and reduce our ability to heal from injuries.

24:50 Adrenal fatigue symptoms we’d look for in clinic.

26:36 Saliva testing for adrenal fatigue

28:00 Diet and lifestyle ways to deal with adrenal fatigue

29:29 Hugs for relieving stress!

30:39 Meditation increases dopamine and serotonin

31:09 Mindfulness, meditation and breathing exercises.  One moment meditation video can be found here: https://www.youtube.com/watch?v=F6eFFCi12v8

35:29 Changing our mindset and ways of thinking

37:43 Gratitude practice

40:31 Our favourite stress herbs

Stress and the Nervous System

Maurice Tuchman, a Guggenheim curator, engages in a discussion of and comparison between Cubist paintings by Georges Braque and Pablo Picasso. Tuchman introduces what he considers to be the main inspirations of Cubism—Paul Cézanne and what the curator refers to as “primitive” sculpture—and discusses the art movement’s evolution. This lecture took place on March 14, 1964.

Transcript: https://www.guggenheim.org/wp-content/uploads/2018/08/615213T22_01_On-Cubism.pdf 

"Inaugural Selection" exhibition at the Solomon R. Guggenheim Museum, New York, 1959. Photo: Robert E. Mates © SRGF

Guggenheim Archives

On Cubism by Maurice Tuchman, 1964

What is a pet?  The answer may seem straightforward: they are animals kept in the home for pleasure and companionship. But our interactions with pets are far more complex, rooted as much in ownership and domination as in sentimentality and affection. 

The Cambridge Animal Alphabet series celebrates Cambridge's connections with animals through literature, art, science and society. Here, P is for Pet. Cultural geographer Dr Philip Howell and PhD student Makoto Takahashi examine both the lighter and darker sides of pet keeping as a national obsession.

The scale of contemporary pet keeping is remarkable. In the US, ‘fur babies’ outnumber human babies. In the UK, almost a quarter of households have a dog and almost a fifth owns a cat. Fish (often listed among pets) are even more popular.

The keeping of these pets is one of the most significant of all human-animal relationships. The majority of pets live as part of the family. At the same time, many are poorly treated and animal activists have called into question the legitimacy of keeping pets at all.
- See more at: http://www.cam.ac.uk/research/features/p-is-for-pet#sthash.RU4bwkzl.dpuf

P is for Pet

Bob Schieffer, Walter Shorenstein Media and Democracy Fellow, veteran CBS reporter and former moderator of “Face the Nation,” discussed his outlook for the 2016 presidential election and the corrosive effects of money in politics.

Bob Schieffer: The 2016 Presidential Election | Shorenstein Center

In episode nineteen we chat with Hugo Larochelle, Ryan introduces us to autoencoders, plus we tackle the question of what is standing in the way of strong AI.

Strong AI and Autoencoders

Queen of Shadows by Sarah J. Maas on Audible:
http://www.audible.com/pd?asin=B012BTUEVC&source_code=SCLGB9080WS102913

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B012BTUEVC&source_code=SCLGB9080WS102913

Summary:

Everyone Celaena Sardothien loves has been taken from her. But she's at last returned to the empire - for vengeance, to rescue her once-glorious kingdom, and to confront the shadows of her past.... She has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die just to see her again. She will fight for her friend, a young man trapped in an unspeakable prison. And she will fight for her people, enslaved to a brutal king and awaiting their lost queen's triumphant return. 

Buy on Audible

Queen Of Shadows by Sarah J. Maas, Narrated by  Elizabeth Evans

Looking Deeply (Digitally Remastered) is a selection of talks by Vietnamese Buddhist monk Thich Nhat Hanh offered during meditation retreats throughout North America. In these lectures, Thay, as his followers call him, talks about mindfulness within the context of the social and political issues of our time. Although these talks were recorded in 1987, the messages they bring us are still highly relevant today. The full download is available through BetterListen! at https://www.betterlisten.com/products/looking-deeply-by-thich-nhat-hanh

Buy at BetterListen!

Looking Deeply with Thich Nhat Hanh preview 1

Looking Deeply with Thich Nhat Hanh preview 2

Yale University professor Milette Gaifman discusses her new book, The Art of Libation in Classical Athens in a Yale University Press podcast interview.

Libations of Classical Athens

A look inside the human brain with neuroscientist David Linden who helps explain some of its mysteries.