CORE STRENGTHENER is a production based on binaural beats and subliminal messages, designed to improve core muscles' strength, stability, and endurance and help properly activate them before a workout.

Core is a massive 35 different muscle group. They are placed in the middle of the body (front/back) and are connected to the pelvis from the spine and hip area. We engage them in every body movement, and their condition is one of the main determinants of physical performance. Their strength will determine general strength, proper posture, balance and endurance during running/walking, stamina, etc. Core exercises should be performed 3x per week.

For best results, listen 1-2x daily.

Headphones required. Brainwaves can only be synchronized while you are listening to binaural beats on a stereo headphones/earbuds.


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Support me on Patreon, so I can spend more time on composing: https://patreon.com/BinauralNutrition 

You will also get a possibility to: 
- download all of my compositions in the highest quality, 
- access pre-release content (test my productions months before I release them on YouTube), 
- decide what productions will be released next, 
and a lot more! 


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I do NEVER encourage anyone to use actual anabolic-androgenic steroids. 
I do not take any responsibility for potential side effects that may occur due to the use of my binaural beats!

- CORE STRENGTHENER - Binaural Performance Enhancer (Improved Strength, Stability, Endurance)

Binaural Nutrition [BN] - neural engineer, composer of binaural beats, subliminal messages & morphic field-programmed frequencies. Pioneer in the field of audio doping for athletes.

About me:
Daily, I work as a strength & conditioning coach in Germany and a specialist in biohacking and doping worldwide. In 2017, I graduated with a Master's degree in Sport and Exercise Science, and over the years, I have accomplished multiple courses in endocrinology, physiology, and neuroscience. I'm also an actively competing powerlifter and a lover of heavy metal and forest hiking.

Powerlifting, audio engineering, and biology have been my greatest passions for years. In 2011, I came across neural entrainment and subconscious programming, and at this very moment, I became engrossed in these unpopular branches of science - no wonder; they turned out to combine my interests, while their vast biohacking potential could optimize my performance in various life aspects. Consequently, I meticulously studied and attended lectures oriented on neuroscience, focusing on the functioning of the subconscious mind and the impact of auditory stimulation on living organisms. Using an EEG device, I also had the opportunity to examine brainwaves thoroughly and first-hand, investigating the influence of binaural beats and subliminal messages on the body and mind and uncovering affinities with physical substances. After four years, I began creating binaural beats, focusing on their application in sports. Testing them with friends and protégés, they proved to be an extremely potent performance enhancer, encompassing the potential to actively and deliberately modulate the brain functions in favor of the listener. The first successes inspired me to delve further into research and increase efforts to enhance the efficiency and selectivity of my neural engineering programs. In December 2017, I officially released one of them publicly - Trenbolone Frequency.

"The bigger you want to be, the deeper you have to get into your brain!" - Lenyn Nunez