These precisely matched subliminal messages mixed with binaural beats are designed to accelerate back muscles growth and increase their strength. This production will also help you get a V taper look, improve muscle definition, and enhance muscle pump during a training session! I suggest you listen to this before, during, and after your back workout. You may also listen to this during your recovery day. It is also crafted to help your back muscles recover faster, so you can train them more often and harder! 

For best results, listen to this 2-3 times per day.


A proper full-body workout may pretty well develop back muscles. Such workout should be performed at least 3x per week. Begin your training from back muscles with 6 sets x 6-12 reps (~`70%rm) twice a week and 3-4 sets x 6 reps once a week. The choice of exercises will depend on your second goal. If you wish to make your back muscles wider, then use a wider grip and activate more the latissimus dorsi muscle in, e.g., bent over barbell deadlift, pull-ups, bent over, or end your movement-wide away from the body in dumbbell bent-over rows on a bench - this sample exercises will help you to fully engage latissimus dorti muscles that make your backs get V shape. But suppose your goal is to obtain a fuller and better definition of the muscles. In that case, you have to choose a group which stands out the most (is your weak point), and pick out exercises that aim at this muscle, or to workout overall with a narrow grip, e.g., standing t-bar row, reverse grip bent over barbell deadlift, etc. 


--------------------------------- 

You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Gumroad: https://binauralnutrition.gumroad.com/


---------------------------------  

Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more! 


------------------------------- 

I do NEVER encourage anyone to use actual anabolic-androgenic steroids. 
I do not take any responsibility for potential side effects that may occur due to the use of my binaural beats.

- EXTREME BACK MUSCLES GROWTH - Subliminal Messages & Binaural Beats (Strength, Width, Regeneration)

Proper flexibility (length of a muscle) and mobility (range of joint motion) are crucial for maintaining the stability of the entire musculoskeletal system and preventing its injuries. It not only enables performing advanced exercises such as squats correctly but also running a healthy, pain-free life. Exercises oriented toward flexibility must be an integral part of the training routine whether you are a footballer, bodybuilder, or white-collar worker.

FLEXIBILITY stimulates stretch receptors and helps muscles to relax and become more receptive to flexibility exercises. While it has the potential to improve flexibility without requiring actual stretching, use it as an integral part of your workout routine, not as a substitute.

For best results, listen 1-3x daily through stereo headphones. 
You can also listen to this ad hoc, 1-2x before or during your workout.


--------------------------------- 

You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

Gumroad: https://binauralnutrition.gumroad.com/


---------------------------------  

Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more!

- FLEXIBILITY - Binaural Performance Support (Activated Stretch Repeptors)

Yohimbine is an alkaloid derived from the bark of the African tree (sometimes mistaken with Yohimbe). Yohimbine has very potent fat-burning properties, works as a powerful stimulant, and positively influences erectile functions. 

- YOHIMBINE - is a very potent production, composed of binaural beats and a suitably modified white noise. This version also contains subliminal messages. It is designed to induce effects, which are associated with the supplementation of yohimbine. 

CAUTION! Listening to this composition may increase heartbeat rate or slightly increase blood pressure. If any adverse effects occur, then please stop listening to this frequency!


--------------------------------- 

You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

Gumroad: https://binauralnutrition.gumroad.com/


---------------------------------  

Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more!


------------------------------- 

I do NEVER encourage anyone to use actual anabolic-androgenic steroids. 
I do not take any responsibility for potential side effects that may occur due to the use of my binaural beats.

- YOHIMBINE - Binaural Performance Enhancement (Increased Libido / Energy / Accelerated Metabolism)

- GRIP STRENGTHENER - is a powerful binaural production based on binaural beats and subliminal messages specially designed to firmly increase grip strength affecting not only the hands and wrists but also promoting solid isometric contraction of other supportive muscles involved in gripping. The solid grip will allow lifting much heavier weights, complete more repetitions without grip tiredness (very useful during, e.g., deadlifts, pull-ups, dumbbell stepping lunges, farmer's walk, etc.), prevent wrist injuries, and handshake more confident. 

I recommend listening to this production 2-3 times per day. 

In order to increase grip strength, I also recommend training it in the middle or at the end of every training session (at least 2 sets). Exercises like: farmer's walks, pinch grip deadlifts, fat-bar deadlifts, or dead hungs will significantly increase hand grip strength in a very short amount of time.


--------------------------------- 

You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

Gumroad: https://binauralnutrition.gumroad.com/


---------------------------------  

Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


--------------------------------- 

Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more!

- GRIP STRENGTHENER - Binaural Performance Support (Solid Grip, Confident Handshake)

http://mindpersuasion.com/
Burn fat while you sleep. Turn heads everywhere you go. Lose weight easily and naturally. Program your mind to enjoy eating the perfect foods and the perfect amount. Become slim, sexy, and attractive. 
For more mind tools, please visit http://mindpersuasion.com

Subliminal Messages:

my body burns fat all day long

my body burns fat while I sleep

my body is a powerful fat burner

I have a fantastic metabolism

I can eat anything and stay slim

I have a slim body

I have a sexy body

I have a gorgeous body

I am fit and trim

people love looking at me 

people love checking me out

my body burns fat  24/7

I am in perfect health

I have minimum body fat

my body is an incredibly efficient engine

my body  is a powerful engine of energy 

my body burns through anything I eat

I am incredibly sexy

I am incredibly good looking

my body is tone and ripped

my body is gorgeous and attractive

people love my body

my body inspires people to exercise

my body inspires people to become active

my body is a perfect human specimen

my body is a work of art

my body is a fat burning machine

my body is a fat burning engine of power

my body is a fat burning sex machine

your body burns fat all day long

your body burns fat while You sleep

your body is a powerful fat burner

You have a fantastic metabolism

You can eat anything and stay slim

You have a slim body

You have a sexy body

You have a gorgeous body

You are fit and trim

people love looking at me 

people love checking me out

your body burns fat  24/7

You are in perfect health

You have minimum body fat

your body is an incredibly efficient engine

your body  is a powerful engine of energy 

your body burns through anything You eat

You are incredibly sexy

You are incredibly good looking

your body is tone and ripped

your body is gorgeous and attractive

people love your body

your body inspires people to exercise

your body inspires people to become active

your body is a perfect human specimen

your body is a work of art

your body is a fat burning machine

your body is a fat burning engine of power

your body is a fat burning sex machine

Perfect Body - Burn Fat While You Sleep - Turbo Metabolism - Turn Heads Everywhere

http://mindpersuasion.com/
In order to achieve your dreams, you've got to set goals, and follow through. Building in self discipline will make it automatic to go after any goals with unlimited desire and passion. Learn More http://mindpersuasion.com/

Subliminal Messages:

I am focused

I am conscious

I am on fire

I am committed

I follow through with my plans

I focus on my objectives

I achieve my desires

I create my life

I am responsible

I am in charge

I take responsibility for my actions

I take responsibility for my life

I take responsibility for my efforts

I do what I need to do

I take action without hesitation

I follow through without hesitation

I keep my body in shape

I keep my mind in shape

I keep my spirit in shape

I keep my relationships in shape

I keep my finances in shape

I keep my house in order

I am in charge of my life

I am in control of my life

my life belongs to me

I am creating a magnificent life

You are focused

You are conscious

You are on fire

You are committed

You follow through with your plans

You focus on your objectives

You achieve your desires

You create your life

You are responsible

You are in charge

You take responsibility for your actions

You take responsibility for your life

You take responsibility for your efforts

You do what You need to do

You take action without hesitation

You follow through without hesitation

You keep your body in shape

You keep your mind in shape

You keep your spirit in shape

You keep your relationships in shape

You keep your finances in shape

You keep your house in order

You are in charge of your life

You are in control of your life

your life belongs to me

You are creating a magnificent life

Self Discipline - Focused and Committed - Create Anything

Requests: http://mindpersuasion.org/vimeo/
Become an alpha male. Feel comfortable in all situations and social settings. People always feel wonderful around you. More mind tools: http://mindpersuasion.com/

Subliminal Messages:

I am alpha

I lead men

I lead women

I lead conversations

people love following me 

people love being around me 

I feel comfortable in charge

I feel comfortable leading others

I feel comfortable going first

I am kind and outgoing

I make people feel better about themselves

I make people feel better about their future

people feel happy around me 

people feel enthusiastic around me 

people feel  energized around me 

I am comfortable leading in unfamiliar situations

I feel comfortable in all situations

I know I will prevail in all situations

I am relaxed and confident at all times

I am friendly and outgoing at all times

I make it easy for people to follow me 

I make it easy for people to feel inspired around me 

women are drawn to me 

men are drawn to me 

leaders are drawn to me 

You are alpha

You lead men

You lead women

You lead conversations

people love following you 

people love being around you 

You feel comfortable in charge

You feel comfortable leading others

You feel comfortable going first

You are kind and outgoing

You make people feel better about themselves

You make people feel better about their future

people feel happy around you 

people feel enthusiastic around you 

people feel  energized around you 

You are comfortable leading in unfamiliar situations

You feel comfortable in all situations

You know You will prevail in all situations

You are relaxed and confident at all times

You are friendly and outgoing at all times

You make it easy for people to follow you 

You make it easy for people to feel inspired around you 

women are drawn to you 

men are drawn to you 

leaders are drawn to you 


Alpha Male - Men and Women Eagerly Follow You - Extreme Social Charisma

alyrik - Mmamma 
Above The Bridge [LR-2853257 / alyrik]

Produced by Kiryl Anokhin aka alyrik
Mastered by Alex at quiet details studios
Artwork by Kryscina Karbouskaya
Released by alyrik (Self-release) from Wrocław, Poland
Release Date: August 29th, 2025

The EP features 5 ambient compositions: 4 new tracks and 1 remastered track originally recorded in 2009. “Mmamma” is a very personal piece. Its first name was “The Last Portal”, which actually has two meanings: is it the “last” before something or the “last” after everything? Who knows…

alyrik (Wrocław, Poland)
https://soundcloud.com/alyrik
https://www.facebook.com/alyrik.music
https://www.instagram.com/alyrik.music
https://alyrik.bandcamp.com

Above The Bridge

Mmamma

Support & Buy

alyrik - Mmamma [alyrik]

Immerse yourself in the frozen beauty of Iceland with "Ambience - Ice Caves 3"

Transport your listeners to the heart of a glacial wonderland with this collection of 10 captivating soundscapes, meticulously crafted to capture the ethereal ambiance of Iceland's awe-inspiring ice caves.

Experience the following:

    The gentle trickle and gurgle of glacial meltwater weaving its way through icy caverns.
    The haunting echoes of dripping icicles creating a sense of mystery and tranquility.
    The subtle whoosh of wind whistling through glacial formations, adding a touch of movement and depth.
    A simple and charming melodic soundtrack that ties the soundscapes together, enhancing the immersive experience without being overpowering.

These high-quality, royalty-free sounds are perfect for:

    Video game sound design: Breathe life into your game world with immersive soundscapes that enhance exploration and storytelling.
    Film and television production: Add depth and realism to your scenes, transporting viewers to the heart of the action.
    VR experiences: Create truly unforgettable virtual experiences by using these sounds to build a believable and captivating soundscape.
    Meditation and relaxation apps: Provide a tranquil soundscape that promotes relaxation and focus.

Bring the magic of Iceland's ice caves to your project for only $19.99.

"Ambience - Ice Caves 3": Where glacial beauty meets immersive sound.

9 - Phat Phrog Studio - Ice Caves Ambience 3

minimize | untitled project 001 sessions | ambient atmospheric psyche drone industrial horror WIP | shifty 7.1 up 18 bpm take 1 81825

Increasing Your Pheromones

Binaural Nutrition [BN] - neural engineer, composer of binaural beats, subliminal messages & morphic field-programmed frequencies. Pioneer in the field of audio doping for athletes.

About me:
Daily, I work as a strength & conditioning coach in Germany and a specialist in biohacking and doping worldwide. In 2017, I graduated with a Master's degree in Sport and Exercise Science, and over the years, I have accomplished multiple courses in endocrinology, physiology, and neuroscience. I'm also an actively competing powerlifter and a lover of heavy metal and forest hiking.

Powerlifting, audio engineering, and biology have been my greatest passions for years. In 2011, I came across neural entrainment and subconscious programming, and at this very moment, I became engrossed in these unpopular branches of science - no wonder; they turned out to combine my interests, while their vast biohacking potential could optimize my performance in various life aspects. Consequently, I meticulously studied and attended lectures oriented on neuroscience, focusing on the functioning of the subconscious mind and the impact of auditory stimulation on living organisms. Using an EEG device, I also had the opportunity to examine brainwaves thoroughly and first-hand, investigating the influence of binaural beats and subliminal messages on the body and mind and uncovering affinities with physical substances. After four years, I began creating binaural beats, focusing on their application in sports. Testing them with friends and protégés, they proved to be an extremely potent performance enhancer, encompassing the potential to actively and deliberately modulate the brain functions in favor of the listener. The first successes inspired me to delve further into research and increase efforts to enhance the efficiency and selectivity of my neural engineering programs. In December 2017, I officially released one of them publicly - Trenbolone Frequency.

"The bigger you want to be, the deeper you have to get into your brain!" - Lenyn Nunez

- FLEXIBILITY - Binaural Performance Support (Activated Stretch Repeptors)

Binaural Nutrition

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