Proper flexibility (length of a muscle) and mobility (range of joint motion) are crucial for maintaining the stability of the entire musculoskeletal system and preventing its injuries. It not only enables performing advanced exercises such as squats correctly but also running a healthy, pain-free life. Exercises oriented toward flexibility must be an integral part of the training routine whether you are a footballer, bodybuilder, or white-collar worker.

FLEXIBILITY stimulates stretch receptors and helps muscles to relax and become more receptive to flexibility exercises. While it has the potential to improve flexibility without requiring actual stretching, use it as an integral part of your workout routine, not as a substitute.

For best results, listen 1-3x daily through stereo headphones. 
You can also listen to this ad hoc, 1-2x before or during your workout.


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You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

Gumroad: https://binauralnutrition.gumroad.com/


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Community Discord server: https://discord.gg/dWbfr36mGW

Community page on Reddit: https://www.reddit.com/r/BNcommunity/ 


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Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
- vote & decide what pieces will be released next, 
and more!

- FLEXIBILITY - Binaural Performance Support (Activated Stretch Repeptors)

Binaural Nutrition [BN] - neural engineer, composer of binaural beats, subliminal messages & morphic field-programmed frequencies. Pioneer in the field of audio doping for athletes.

About me:
Daily, I work as a strength & conditioning coach in Germany and a specialist in biohacking and doping worldwide. In 2017, I graduated with a Master's degree in Sport and Exercise Science, and over the years, I have accomplished multiple courses in endocrinology, physiology, and neuroscience. I'm also an actively competing powerlifter and a lover of heavy metal and forest hiking.

Powerlifting, audio engineering, and biology have been my greatest passions for years. In 2011, I came across neural entrainment and subconscious programming, and at this very moment, I became engrossed in these unpopular branches of science - no wonder; they turned out to combine my interests, while their vast biohacking potential could optimize my performance in various life aspects. Consequently, I meticulously studied and attended lectures oriented on neuroscience, focusing on the functioning of the subconscious mind and the impact of auditory stimulation on living organisms. Using an EEG device, I also had the opportunity to examine brainwaves thoroughly and first-hand, investigating the influence of binaural beats and subliminal messages on the body and mind and uncovering affinities with physical substances. After four years, I began creating binaural beats, focusing on their application in sports. Testing them with friends and protégés, they proved to be an extremely potent performance enhancer, encompassing the potential to actively and deliberately modulate the brain functions in favor of the listener. The first successes inspired me to delve further into research and increase efforts to enhance the efficiency and selectivity of my neural engineering programs. In December 2017, I officially released one of them publicly - Trenbolone Frequency.

"The bigger you want to be, the deeper you have to get into your brain!" - Lenyn Nunez