Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

This is the 10 Minute Body Scan that is in Elisha Goldstein's six month mentorship program A Course in Mindful Living. Next course starts Fall, 2017 http://acourseinmindfulliving.org

Body Scan 10 Minutes

Lovingkindness (metta) is taught as a mindfulness meditation that cultivates our capacity for an open and loving heart, enriches compassion, and encourages joy in the happiness of others.

18/05/2017

Mindfulness/Metta Guided Meditation, 15 Minutes

Response provided by Thich Nhat Hanh to a written question on June 20, 2004 at Plum Village during the 21-Day Retreat with the theme of The Feet of the Buddha. The teaching offered is called Beginning Anew.

8a Lovingkindness Meditation

Sharon Salzberg

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