I think we can collectively agree this 5th lockdown in Melbourne has felt different to others.
Simple things tasks felt tougher to complete and health and fitness has almost gone out the window.

In todays episode I am joined by my good friend, Bliss Fit Fam member and mental health superstar Amy to discuss all things health and fitness in lockdown 5.

This episode is to help normalise what you are feeling, let you know you're not alone and give you some tools to make this time a little bit easier.

If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world <3



FIND BLISS FITNESS AUSTRALIA HERE:

IG: @blissfitnessaus

FB: Bliss Fitness Australia



FIND AMY HERE:

IG: @peer.perspective

Mental And Physical Health During Lockdown 5

Bliss Fitness Aus

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