This podcast was a lot about fantasy relationships, future-tripping and navigating those awkward, cringe-worthy moments where you know you just don’t feel the same way about someone as they do you. Also, is it healthy or unhealthy to feel entitled to love?

Ep.01 - Crushes and Entitlement

In this episode we dive into the purpose for our endeavors into the podcast world through our personal stories about being emotional human beings, the beginnings of breaking through and what it means to be on the emotional journey. 


Intro
01:33 Why talk about emotions? Why have a podcast?
08:00 How do i feel my feelings? 
09:30 Nick tells a story about his journey into feeling
19:45 Angela remembers her personal feelings story
50:00 Angela beings to feel the intensity 
55:00 At what age does the adaptive emotional strategies from childhood breakdown?
57:00 Angela talks about some of the first steps into deep emotion
01:08:00 The Journey of the healing process

Ep.02 - Into the Emotional Journey

On this cast Angela and Nick discuss the dynamics of attachment style and addictions. What people do when they don’t feel safe and what types of strategies they employ to cope?

Ep.03 - Attachment Styles and Addiction

Is sex a cheap substitute for real love and authentic connection?  
In this cast we cover the epidemic beneath love and sex addiction and how the sexual revolution may have missed the most important aspect of what we really need as human beings.

Ep.04 - Real Juice: Sex and Love Addiction!

On this episode of the cast we discuss how people can be formed into empaths through parentification in childhood, how the emotional environment and generational trauma can bleed into adult life. We also get into the emotional intricacies and the shortcomings of striving with our intellect with the goal of filling our emotional hearts.

Ep.05 - Empaths and Parentification

Do you feel anxious in relationships? Do you fear being abandoned? Are you waiting for the other shoe to drop? You might have some anxious attachment! How to learn to love and validate this anxious part of you.

Ep.06 - All About Anxious Attachment

What do you do when emotions become triggers? Today's cast is all about emotional triggers, what they are, how they work and what we can do to deal with them.

Ep.07 - Triggers and Tigers and Bears! Oh my!

In this cast we talk about the nitty gritty of dealing with the emotional parts/waves that come up, feeling the energy in your body shift and some of the ways we can nurture ourselves though the changes.

Ep.08 - Navigating Ups and Downs - Emotional Parts-Work Stories

Suffering much? Being triggered by your own emotions…

In this cast we cover how emotions can become triggers and some helpful tips and tools to learn to reengage your emotions, so you can let in more love, especially if you were shamed for feeling or had to shut down your emotions to take care of others. 

The Big 6 (WHAT EVERY CHILD NEEDS FROM THEIR PARENTS) by Adam Young - https://adamyoungcounseling.com/wp-content/uploads/2019/12/The-Big-Six.pdf  

PolyVagal Chart - https://www.rasada.com/wp-content/uploads/2016/11/PVchart6HD.pdf

Ep.09 - Being Triggered by Your Own Emotions

In this cast we discuss the function of coaching and therapy, where they fit in our developmental path and some of the ways it can help us adapt and grow. 

Try 1.5 speed :)

Ep.10 - Coaching,Therapy and the Never-Ending Growth Story

In this cast we talk with Kim Massale about her journey as a therapist turned coach, about who and what she looks for in clients, about how coaching fits into the journey of healing and much more. Kim is a cool and smart lady and it was a blast to have her on!  

Check Kim out here

https://www.instagram.com/thefeminine...
https://www.kimmassale.com/

Try Listening @ 1.5 speed :)

Ep.11 - From Therapist to Coach — The Evolution of Healing w/Kim Massale

Do you hate everything and everyone? In this cast we dive into Projections! What are they, where do they come form, how do they play out and interaction and much more! 

Notes from listening                 Try 1.5 speed, its nice!

Ep.12 - These Guys are Terrible! You're Such an A*hole! Projections!

Everything you ever wanted is behind this door: FEAR! In this cast we dive in to see what all the fuss around fear is all about. Fear comes in so many forms and affects almost all parts of our lives, we could never cover the topic completely but fear not! We give it our shot!  

Try 1.5X speed, a nice little boost :)

Ep.13 - Death! Destruction! Chaos! Your Worst Fears...Are They Real?

In this cast we talk about the timeline trajectories, where we end up when we follow our impulses to find safety unconsciously.  Patterns of protection are tricky, we get glimpses of happiness just to collapse back down, how do we move the big wheel of the ship we call our lives? Let's talk about it!

Try 1.5X speed, its nice

#attachmenttrauma #anxiousattachment #emotions #ifs #complextrauma

Ep.14 - Timelines and Self Fulfilling Prophecies

Do you think polyamory is a human drive or spirit-inspired? In this cast we discuss polyamory from an attachment theory and trauma-informed perspective, covering the intersection of insecure attachment and polyamorous relationships. 

Is polyamory a power play that keeps us from avoiding intimacy or does it bring us closer to the kind of love we really want? Let's talk about!

We recommend 1.5X speed :)

#avoidant #polyamorous #noncommittal #nonmonogamous

Ep.15 - PolyAmory: Is it Avoidance or Human Nature?

In this cast we talk about vibration and emotional alignment, learning how to move up the ladder from lower level emotions to higher ones; we can't rush from shame to gratitude in one jump. The perspectives of trauma can take us into victim energy and convince us that the world is a hostile place. Universal Truth can anchor our hearts into an alternate world of possibilities. Surfing the big emo waves of life can be quite tricky, let's talk about it! 

Listen at 1.5X speed, it's recommended  :)

Ep.16 - Surfing Energy Alignment (from Low Vibes Using Gratitude)

Today on the cast we get into a tricky one: victimization. Personal power and creation can sound ridiculous when you’re surrounded by visions of powerlessness, “The world fucking sucks, can’t you see?!” "I can't see the forest for the trees!" "And where did I put my glasses?" There's a decision point that easily evades our senses if we are in the gravitational pull of powerlessness. We gone talk about that very thang here! Watch until the very end for a special Easter Egg, lol.

Try 1.5X speed, its a nice pace for our slow thoughts :)

Ep.17 - Victims of Life and the Power of Creation

Are marriage and monogamy the end all be all that we think they are? How do we find safety in and out of commitment? What is healthy commitment? In this cast we explore our innate drives for connection and what happens when we decide to take that relationship across a long timeline in a marriage or committed relationship. 

Try 1.5X speed, it's a nice flow...

Ep.18 - Monogamy, Marriage and Commitment

This week on the cast we talk with Father Greg Carl about the priesthood and the beginning of his own emotional journey. We talk about IFS, religious codependence, the efficacy of therapy and of course, exorcism! Join us for a cool conversation. Try 1.5X speed!

Ep.19 - God Loves Your Parts

On this cast we talk about understanding our personal responsibility around giving consent and sexual boundaries. If you can’t feel your deep emotions you won’t be able to express your personal limits or values with another person. Our unconscious societal influences and personal traumas hinder our ability to connect and respond in the moment, which can cause a lot of chaos and confusion around consent and boundaries.

Ep.20 - Silence is not Consent, Your Self-Abandonment Isn’t Their Fault

In this cast we talk about the fundamentals of boundaries. We dive into the intersection of self and other, complex trauma, attachment styles, and boundaries. Here we explore the sweet spot of healthy interdependence, that space in between rigid, lack of attuned detachment and boundary-less codependent relationships. Whew, that’s a mouthful! Come on, let’s  boundary dance!

Ep.22 - The Space Between us - Boundaries

On this cast we had the pleasure of connecting with Ken Page, author of the book Deeper Dating. Ken has over 30 years experience as a therapy clinician and dating coach. We talked with Ken about looking into our own emotions and vulnerability, treating them as allies on the dating journey versus allowing them to be reasons to run. 

Ways to connect with Ken: 
https://twitter.com/KenPageLCSW 
https://www.facebook.com/kenpagelcsw
https://www.instagram.com/deeper.dating/
https://www.linkedin.com/in/kenpagedeeperdating/
https://deeperdatingpodcast.com/
https://www.deeperdating.com/

Ep.31 - Is Vulnerability the Key to Finding Love? w/Dating Expert Ken Page

On this session of the cast we dive into disorganized attachment: the delicious push-pull torture of emotional insecurity that’s all too common to the human experience. Come along for a listen as we explore the dynamics of “come closer” and “go away” in relationships.

Ep.32 - All About Disorganized Attachment

Karla McLaren is an award-winning author, educator, workplace consultant, and social science researcher who’s work with emotions really peaked our interests after reading her wonderful book “The Language of Emotions”.  On this cast Karla answer our curious questions and commiserates about our human condition. 

Find more of Karla’s work @ https://karlamclaren.com/  &  https://empathyacademy.org/

Ep.33 - What Your Emotions Are Trying To Tell You  w/Emotions expert Karla McLaren

On the cast today we have the pleasure of speaking with Jane Ysadora, a trauma-informed Business Coach. Jane focuses on what parts of you need alignment and care in order for you to take big actions to achieve your goals and have a thriving business. We had a great time rapping with J, check in and see for yourself! Find Jane == @jane_ysadora
www.janeysadora.com/freeguide

Ep.34 - How Trauma can F*ck Your Business w/ Trauma-Informed Coach - Jane Ysadora

Today on the cast we have licensed associate counselor and trauma therapist, former pastor and coach John Eli Garay.  John’s passion for finding the deeper need, holding healing space and a genuine heartfelt curiosity for the human spirit have led him along his own healing and helping journey. We discuss with John his origins and where his learnings and inspirations took him along his way. Join us for a wonderful talk. 

Find John @ https://www.instagram.com/the.john.eli

Ep.35 - Identifying Hidden Childhood Needs w/Trauma Therapist - John Eli Garay

Today on the show we have the wholly inimitable Claire Spencer. Claire spends her days herding the amazing souls coming together in Fit for Service @fitforservice, harnessing and honing all of her many personal gifts of consciousness and perception in order to create a functioning spiritual community.  Besides her spiritual Sherpa duties Claire has learned a thing or two along the way of her own holy mountain treks, she brings us tales from lands a far. Through space and time with Claire we go! Come follow!   

https://fitforservice.com/pages/arkadia
https://instagram.com/claireespencer/
https://www.linkedin.com/in/claireespencer/

Ep.36 - Loneliness is a Killer. Community is a Healer with Claire Spencer

Today on the show we have the exquisite Nurse Emily Knife, creator of the “Somatic Nursing” certification course. Our crack team of podcasters will go deep into the jungles of what makes a nurse seek a deeper understanding of how the lived experiences with her own mental & spiritual health opened her up to the fascinating world of the felt body.  



Somatic Nursing Certification:
https://somaticnursing.com/

Emily’g IG
https://www.instagram.com/nurseemilyknife

Emily’s Book : Peace, Self-Love & Nursing
https://a.co/d/0s0vFVJ

Ep.37 - Listen to your Body with Somatic Nurse, Emily Knife

Today on the cast we explore the powerful worlds of psychedelic and psychological insight with Xochitl Ashe, a 5th generation Peruvian medicine woman and indigenous, trauma-informed plant medicine guide. Xochitl (So-Chill), and she is very chill, shares stories of her beginnings, her family and how she was introduced into the connecting power of these medicinal plants and her emotions. Xochitl teaches at the Esalen Institute and is the host of the podcast, Sacred Psychedelics. 

Come along, the water is nice:)

Check Out Xochitl: 
https://www.xochitlashe.com/
http://www.magicalmedicinejourneys.com
https://spotify.link/1Cwjxb72MDb

@Xochitlashe on IG

Ep.38 - Healing Emotions through Sacred Psychedelic Rituals w/Peruvian Medicine Woman Xochitl Ashe

Why do Angela and Nick hate each other?

Well, they don’t entirely but parts of them certainly do where they’re still a living work in progress. On this cast Angela and Nick hash out the projective sticky and subtle challenges of knowing each other well….and then traveling together and then doing plant medicine together. They tried to be friends but in the bargain lots of little demons entered the chat. Join us to air the dirty laundry in this is 39th version of the So Emo PodCast.

Ep.39 - Working Through Friendship and Hatred : Processing Projections and Attachment

Join us as we make the case for the intellectual, practical mind as to why feeling the feelings is really the key to everything we actually want. Clint Baggett, CEO of Evolving Mindsets has lived many lives from being homeless, to being in the military and in the tech and development world but his major epiphany came from a breakdown that ended up becoming his break through — this is what he teaches his leaders now.

Website:
https://www.evolving-mindsets.com/
Crack Da' Code to INDIVISION:
https://heyzine.com/flip-book/c6900e7f9f.html#page/1
Youtube:
https://www.youtube.com/channel/UCmwpavtxKTP5bKAEBT3jBgg 
Schedule a call:
https://calendly.com/coach-clint/crack-da-code?month=2024-05

Ep.40 - Connecting to Your Future Self Now w Coach Clint Baggett

At the So Emotional Podcast we discuss everything emotions through the lenses of attachment, the nervous system and internal parts work. We're a little irreverent and like to have fun exploring the emotional issues and dynamics that interest us so, come along for the ride, hang out and explore the fascinating lands of emotion with us.   

Follow us:
Angela Wetzel @ https://www.instagram.com/epicinitiator/
Nick Carl @ https://www.instagram.com/thesafeanchor/

Popular tracks by The So Emotional Podcast