In this episode, I interview Grace Van Berkum, creator of Gracious Living Oasis, a self-care retreat center located in Northern Nicaragua.  Grace's retreat center focuses on nutrition, lifestyle, yoga, meditation, sound healing, bodywork, and connection to nature and more.  On this episode we discuss food as medicine, cellular nutrition, reversing Alzheimers, and more.  Enjoy!

Shanti Shanti Hosted by Alexis Miller feat. Grace Van Berkum

This simple guided meditation is a version of a Buddhist heart centered meditation. It's all about following the breath, expanding the heart, and tuning into deep feelings of joy, peace, love and compassion. this meditation will leave you feeling peaceful, heart center expansion vibes.

Shanti Shanti Hosted by Alexis Miller feat. Grace Van Berkum

yogalexis

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