Name: 5min Guided Meditation in Nature by Sheffield Insight Meditation
Duration: 5 min 25 s
Description: short meditation connecting with the senses and the natural world. led by River Wolton

A 16 minute meditation, including short body scan, grounding, and gentle instructions for being with the breath in the body. Led by River Wolton

16 Min Guided Meditation

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Guided body scan with emphasis on soothing and softening. Led by River Wolton

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guided brief breathing space, led by River Wolton

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short meditation connecting with the senses and the natural world. led by River Wolton

5min Guided Meditation in Nature

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