The Live Awake podcast helps bring you back to your grounded center through reflection and guided meditation. 

This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon.  Through living awake we become conscious participants in our life’s unfolding.

At the end of each episode you will be guided through a short meditation on the topic at hand to help loosen the spots we can feel victim to. By doing this we come to understand we can choose not our usual, painful unconscious habits but instead to live from a place of grounded awareness, free from suffering.  

Live awake is for all those devoted to their hearts, devoted to the soul behind their ribs that came here to grow and expand, to all those devoted to learning, respecting and honoring the ways they are being called to do so. 

It is a place where one can come to close their eyes and rest a while on their breath, and see all they trouble and toil alongside is truly a gold lined cloud, holding a message of great hope and learning cradled within it.


Mental health – when did everyone start taking it all so seriously? Yvette Caster and Ellen Scott of Metro.co.uk chat to a mystery guest each week and discuss all the weird stuff going on in our minds. 

Follow Mentally Yours...
Twitter: twitter.com/mentallyyrs
Metro: http://bit.ly/2teEHOq

Follow Yvette...
Twitter:  twitter.com/yvettecaster
Facebook: facebook.com/theyvettecaster
Instagram: instagram.com/yvettecaster
Pinterest: pinterest.com/yvettecaster 

Follow Ellen...
Twitter: twitter.com/ellencscott 
Facebook: facebook.com/ellenscottjournalist

British comedian Adam Buxton talks with interesting people. The rambly conversations are sometimes funny, sometimes more serious with funny bits. Adam records the intros and outros for most episodes while walking with his dog friend Rosie in the East Anglian countryside where he lives with his wife and three children. 

Adam has appeared in films such as ‘Hot Fuzz’, ‘Stardust’ and ‘Son Of Rambow’ as well as a variety of TV shows in the UK. Since 2007 he has hosted ‘BUG’, a live show that combines music videos and comedy that became a TV series on Sky Atlantic in 2012. From time to time he also does live shows featuring just his own material. Along with lifelong friend Joe Cornish he also is one half of award winning TV, radio and podcast duo Adam & Joe who have worked together since 1995. 

You can find many of the insanely catchy jingles Adam makes for the podcast as well as amazing bonus material, beautiful merchandise and a selection of his incredibly funny and brilliant YouTube videos on the free Adam Buxton app.

Adam is writing this himself using the third person.

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