meditative

meditation

билы Ткач

Медитация любви и сострадания (курс Mind Detox 21 - День 13)

This is my first Brainwave entertainment beat i made. I Hope you like it as much as i do. Pleas let me know what you think! I suggest you listen to it with eyes closed and for a better effect pls use headphones.

This session uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Step 1: Relax

Relax your mind and body. You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly. Make sure you inhale deeply and that your breaths are not shallow. If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.

Step 2: Get Into A Hypnotic State

After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further. Now lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.

Step 3: Get Into A Deeper State Of Relaxation

Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness. After a while you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation. You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.
Step 4: Enter A State Of Vibration

This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this. When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.

Step 5: Control The Vibrations

Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them. Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.

Step 6: Imagine The Rope

Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope. Once you grab a hold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.

After you become fully alert and awakened, move on to step 7.

Step 7: Rinse And Repeat - Now Let’s Do The Whole Body

Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.

You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body. Finally you’re free! You will find yourself hovering over your body at this point.

12hz To 4.5hz Easy Astral Projection/Meditation For Restless Minds

Calligraphy Qigong Music

Бубен СИЛА ДУХА

Шавасана от Наташи Будниковой на открытие сердца (29 минут)

Настрой Молитва 3 - Е Занятие Наташа Будникова 3авг2018.WAV

Andrey Sidersky's Album

figures01_body_no_high_stepper

ШАМАНСКИЙ БУБЕН- УТРОБНЫЙ СОН | ШАМАНСКАЯ МУЗЫКА SHAMANIC MEDITATION MUSIC

медитация   
частоты сольфеджио
частоты вознесения
Звук золотого сечения
binaural beats
bells
meditation
Oleg Tkach
Олег Ткач

YN The voice of the silence

медитация   
частоты сольфеджио
частоты вознесения
Звук золотого сечения
binaural beats
bells
meditation
Oleg Tkach
Олег Ткач
Implementation flow

Implementation flow YIN the voice of the silence

Padmasambhava Mantra - Om Ah Hung Benza Guru Pema Siddhi Hung 🌸 bit.ly/4iEZZNj 🌸

this is the score to one of the best guided meditations I have ever heard by Qi Gong master Paul Fraser.  Jean-Marc Abela's complete dvd with my neuroacoustic music will be available soon!!!! Stay tuned for further updates.  www,facebook.com/LovesDestiny

Qi Gong Meditation

The method of human body rehabilitation is in exposure of an individual to a sound, at that, this exposure is performed simultaneously, right and left, to each ear by nine coupled frequencies with shift between the couples composing 3 Hz. On the one side of the individual, on his right, he is receiving the influence of nine harmonious pitch frequencies 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz and 963 Hz, on the other side of the individual, on his left, he is receiving other nine frequencies with the values shift of 3 Hz relating to the harmonious pitch 177 Hz, 288 Hz, 399 Hz, 420 Hz, 531 Hz, 642Hz, 744 Hz, 855Hz and 966 Hz.

The sound exposure is held in the scan mode by searching all the frequencies from the lowest to the highest values during 7-9 minutes.
The harmonious pitch sounds are produced simultaneously with coupled sounds and the rhythm of brain pulsation is lowered down to values of delta rhythm 2, 5-3,5Hz. Below, you can listen to the records of 7 sounds corresponding to chakras and recorded with the shift of 3 Hz.

! It is advised to listen to the sounds via stereo headphones or a good acoustic system!
You can play the records from the lower to the higher frequency and vice versa. Pay attention to the frequency, which will seem to you uncomfortable. Try to play it more often than the others until the discomfort feeling disappears. ATTENTION! BINAURAL RHYTHMS 3 HZ. It is not advisable to listen to these sounds during more than 10 minutes per day.

Implementation flow YIN the voice of the silence

Tkach Oleg