Mindfulness for you

Meditations

Mindfulness

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

This is the third guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 3: Listening to Sounds

This is the twelfth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 12: Kindness to everyone

This is the ninth guided meditation led by MJ Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet MJ Stephens here:
http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens

Meditation 9: Kindness to someone you like

This is the introduction to moving mindfully led by MJ Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet MJ Stephens here:
http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens

Meditation 5: Moving Mindfully - introduction

This is the seventh guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 7: Being with an unwanted experience

Mark Coleman leads a dharma talk on understanding the 4 Foundations of Mindfulness from an early Buddhist perspective.

Talk given at Spirit Rock Meditation Center on June 5, 2017.

www.markcoleman.org

Dharma Talks at Spirit Rock Meditation Center

Understanding the 4 Foundations of Mindfulness from an Early Buddhist Perspective

Mark Coleman leads a guided meditation on the Insight dimension of Satipatthana, as part of a series on the 4 Foundations of Mindfulness.

Recorded at Spirit Rock Meditation Center on June 5, 2017.

www.markcoleman.org

Guided Meditation

4 Foundations of Mindfulness - Guided Meditation on the Insight Dimension of Satipatthana

This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.

July 27, 2017

Meeting the Characteristic of Life with Awareness and Compassion

Mark Coleman leads you through this guided meditation that uses the breath to center and guide you.
www.markcoleman.org

Mindfulness of Breath

Mindfulness teacher Mark Coleman introduces the practice of mindfulness.

Spirit Rock Meditation Center

2-26-2012

Intro to Mindfulness

In this talk Mark Coleman explores the practice of wise speech - and how important it is to bring mindfulness to this central area of our lives.

SR Monday and Wednesday Talks http://www.spiritrock.org/

Wise Speech in Daily Life

Lovingkindness (metta) is taught as a mindfulness meditation that cultivates our capacity for an open and loving heart, enriches compassion, and encourages joy in the happiness of others.

18/05/2017

Mindfulness/Metta Guided Meditation, 15 Minutes

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.