TECH HOUSE ED 5 LIVE SET DJ HUGO OTAMENDEZ

EVOLUTION XX

Rich & Famous

Stars Align (feat. Stevie Crooks)

Talk

MTG - VOLTEI SER LIXO - SENTADA SENSACIONAL - DJ Amorim

فلسطين

New single from my album Prospero Says. Thanks again to Tamsin, she'll never be Calibanned.

Fflwcs - Calibanned - 02 Calibanned (Album Version)

Another track, by DANNERZ its been sometime, ive been working on a few tracks, but we cant rush greatness. ill be working on an EP soon! Track mastered by Landr 
hope you enjoy :)

Diamond ring's

Missy Elliot but make it Tech House 💥

FREE EXTENDED: 

INSTAGRAM: @itsjackmchale_
TIKTOK: @itsjackmchale
YOUTUBE: @itsmchale

BOOKINGS: itsjackmchale@gmail.com

Free Download

Missy Elliot - Get Ur Freak On - MCHALE Remix

Most people tend to believe that all types of meditation are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits to be obtained based specifically on the type of meditation practice pursued. One person may practice Vipassana meditation a.k.a. “mindfulness” and reap numerous benefits, while another may practice Transcendental meditation (TM) and get an entirely different beneficial effect.
Brain wave activity appears to be different based on the specific type of meditation practice you implement, as do the areas of increased activation. If you practice Vipassana meditation for a long time, your brain activity will be significantly different than someone who practiced transcendental meditation for an equal period of time.
Procedures of Mindfullness Meditation:
This type of meditation is commonly practiced by sitting with your eyes closed in a comfortable position with your back straight. All attention is focused on the “breath” or abdominal area during which you are inhaling and exhaling. A person focuses on the breath as they inhale and exhale through the nostrils.
Each time a distracting thought comes up that deters your focus from breathing, you simply notice that you have become distracted, but don’t react to it – instead remain non-judgmental. Be mindful of any thoughts, but simply refocus your attention on your “breath.” Each time you get distracted, shift your focus back to the breathing.
Brain Activation:
Thicker right insula: The right insula is involved in cognitive-emotional processes such as empathy and self-awareness.
Right temporal area: The right temporal area is involved in processing the sense of hearing. It appears as though activation increased following this type of mediation.
Right parietal area: This is a region involved in processing touch that appears to experience greater activation when a person has engaged in Vipassana mediation.
Thicker right frontal cortex: The right frontal cortex is a brain area involved in focusing and directing attention. Activity increased among those who practiced Vipassana mediation.
Realize that certain types of mental illnesses such as anxiety and depression are thought to benefit most from Vipassana or “mindfulness” practices.
Brain Waves (EEG Patterns):
Mindfulness meditation tends to result in increased activation within the left frontal lobe as well as within the motor system.
Left frontal activity: Increased activity within the left-prefrontal cortex is associated with positive effects and happiness. People who suffer from depression tend to have under activated left-prefrontal regions.
Motor system: The sites “C3/C4” on a QEEG tend to become increasingly active during this type of meditation. These are areas within the motor system associated with moving your right hand.
This file plays guided meditation Pure frequencies 90 hz, 1.5 hz.
These healing frequencies carry the following effects and treatments:
Muscular pain and injury , Headaches
Fatigue in general
Anxiety
Inflammation in general
toxin elimination
Coughing
endorphin release “The Pain-Killing Molecule”
Backache
Wakening intuition, returning to spiritual order
General balancing
security
well-being sense

Recommendations:
-In the early days of listening, if you feel uncomfortable with the sound of frequencies, lower the volume a little, do not worry, it will lead to the same results.
-Drink a lot of water after sessions. Drinking water on an empty stomach is highly recommended for more effective results.
-All audio files that we issue are only suitable for playback through
earphones, headphones or stereo speakers. Therefore, the mobile speaker is completely unsuitable for listening.

Mindfullness Guided Meditation

instagram: djhugootamendez
facebook: hugo otamendez
contacto: 50764361314