Check out my "Liked Tracks" to hear my most recent workout mixes!

https://linktr.ee/thersgproject

PLATEFIT, the first Wellness Fitness Brand. We cultivate transformation and whole body wellness through the science of vibration. Signature 27 minute PLATEFIT classes heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher. Vibration training is more than physical fitness, it’s a way to better health: stronger bodies, stronger bones, brighter more glowing skin, and better sleep. We utilize the science of vibration to wake up your cells, increase circulation, drain & detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly. We believe in whole body wellness through vibration.  How do you raise your vibe?

Followers of RSG12