This week we discuss all things mental health and wellness. It's rough out here folks and taking care of our minds is just as important as taking care of our bodies.

September is Suicide Prevention month. If you or anyone you know may be suffering from suicidal ideation, there is help available! 

Please call 800-273-8255 & suicidepreventionlifeline.org/help-yourself/youth/

Other mental health resources (Online): TherapyForBlackGirls.com, TherapyForBlackMen.com, beam.community (Black Emotional And Mental Health Collective), thecounselinggroup.com (The Well Counseling Group), cts.edu/counseling-center (Christian Theological Seminary), blackfemaletherapists.com (Black Female Therapists)

Apps: Talkspace, Liberate, Headspace

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Shift 26: Getcho Mind Right!

Join us this week as we discuss relationships and elements of a healthy relationship. Grow, learn and enjoy!

Resources for this week to determine if you are in a healthy relationship are JoinOneLove.org and LoveIsRespect.org

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Shift 27: Relationship or RelationSHIT?

This week we're continuing our conversation about healthy relationships and we venture into the realm of relationship with self and healing your inner child. We want to thank Ms. Jessica Gordon, licensed associate marriage and family therapist, provider of RTT (Rapid Transformational Therapy) and hypnotherapy for joining us! She enlightened us on the importance of truly healing childhood trauma, getting in touch with your inner child and inviting the opportunity to re-parent ourselves. Y'all, this shift was mind blowing! Get into it!

Ms. Jessica Gordon can be found at www.IAmJessicaGordon.com where she has an independent practice based out of Indianapolis and also provides virtual sessions. She also hosts workshops that enable people to begin their journey of healing.

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Shift 28: Relationship or RelationSHIT pt. 2

This is the final week we are discussing relationships and this is yet ANOTHER interesting viewpoint. Follow along as we discuss astrology and compatibility in a romantic sense but we also touch on the topic of parent child relationships. This is a good one y'all!
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Shift 29: Dancing With The Stars (Relationship or RelationSHIT pt. 3 ft. Ryan Sweatt)

This week, we squeaked in at the buzzer to discuss breast cancer awareness before the end of October. Join us for a quick, yet effective chat about prevention, diagnosis and a few key elements regarding risk factors.

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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Shift 30: Ya Feel Me?!

This week we're discussing financial wellness and literacy. Serial entrepreneur, Tyrone Allen joined us and y'all!! This shift is packed with information essential to establishing healthy financial habits AND generating wealth for yourself and your family. You'll need to listen to this one twice because, honey, it's just that good!

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Shift 31: "We Havin' Things" ft. Tyrone Allen

This week we're discussing financial wellness and literacy again! Serial entrepreneur, Tyrone Allen joined us and y'all!! This shift is packed with information essential to establishing healthy financial habits AND generating wealth for yourself and your family. We were ON again y'all and we discussed underrated ways of making passive income. Talk about our personal financial pitfalls and credit even came up! Enjoy!
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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Shift 32: "We Havin' Things" Pt. 2 featuring Tyrone Allen

This week we discuss self-care especially during the holidays. It's important for us to remain grounded and set boundaries even in interactions with those who love us in order to maintain our sanity. A pandemic makes this even more important! Push yourself to the top of your list this year and every year! Be well y'all!
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IG and Twitter: @conscious_sedation
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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Shift 33: Holiday Hearts

We all have to eat to live, right? This week, we're tackling food and how we have the power to heal or hurt with every bite. We also discuss some kitchen remedies for common ailments! Enjoy and be well!

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IG and Twitter: @conscious_sedation
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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Shift 34: Farmacy or Pharmacy?

This week we're discussing the same topic that's on everyone's mind and lips. The COVID-19 vaccine! It's finally being administered and distributed worldwide. So, what's this mean? What does this mean for us? Tune in to hear our thoughts and send yours as well! 

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IG and Twitter: @conscious_sedation

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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Shift 35: This is OUR shot?!

This week, we're talking about our largest organ, our skin! We welcomed Tamara Linza of Linza's Healin Hands in Indianapolis to share why skin care is important and why we all need to begin a skin care regimen. Give a listen and tell us your thoughts!

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IG and Twitter: @conscious_sedation

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Have a question or a topic idea? Email us at getsedated705@gmail.com to share your thoughts! We can't wait to hear from you!

Shift 36: It's The Skin For Me!

Three heaping cups of black girl magic, nearly 30 years of collective nursing experience from labor and delivery, the wonderful world of breastfeeding, and critical care, laced with a keen sense of humor and a dash of petty.  Prepare to be empowered, educated and entertained!

#ConsciousSedation #RNLife #RN #BlackGirlMagic #BlackGirlsRock #Podcast #BlackPodcast #IndyNurse #BlackNursesRock #BlackExcellence #Nursing #NursingPodcast #Health #Healthcare #Humor #Lifestyle #Consciousness #Tasha #Ryan #Tiffany

Shift 26: Getcho Mind Right!

Conscious Sedation Podcast

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